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Life Skills – 4 Key Traits That Will Help You Get Through The Unexpected In Life

life skills

When we think of unexpected events in our life, they can range in many different ways. Whether it be something as small as forgetting your wallet when you go out or something more significant such as a death in the family. People are surprised at how quickly the unexpected can hit us and change whatever is going on in our …

acceptance

The power of acceptance

Even though I know the power of acceptance can transform your life, I often don’t realise when I am resisting. You probably resist what is too but don’t realise that you are using so much effort to do so. Think of this analogy: You are sitting on a small sail boat and there is no wind. Despite this, you want …

managing anxiety

Accept anxiety as a part of life

  Accept anxiety as a part of life Anxiety is a part of life unfortunately, yet we all furiously engage in behaviours to try avoid anxiety as much as possible. When you accept anxiety as a part of life it actually becomes easier to manage. If you are not willing to experience anxiety, you will definitely have anxiety! When you …

How to tolerate uncertainty and change

  How to tolerate uncertainty and change When we are anxious, we tend to overestimate the danger, and the odds, of bad things happening. We also tend to underestimate our ability to cope. Even if the odds are in our favour and there is only a small chance that something bad will happen, that small chance is enough to upset …