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3 ways to embrace and reduce stress

distress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing …

Sevens ways to keep hope alive

Keep hope alive Life can be tough. It can sometimes feel as if everything and everyone is against you at times. So how do we …

stress

Top 3 Stress Management Techniques to Improve Mental Health

As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can …

Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing …

6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and …

10 ways to increase happiness

  10 ways to increase happiness Accept responsibility for yourself When you accept that you are where you are in life due to your own …

thriving mental health

Five steps to thriving mental health after a year of disruption: Psychologist’s plan for a better year

For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different …

procedures and mental health

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health …

online therapy

Verywell Study Reveals 90% of Americans Believe Online Therapy is a Sign of Strength

Today, Verywell (www.verywellmind.com) released findings from its Online Therapy Study, revealing that 90% of Americans in online therapy believe seeking out mental health services is a sign …

first time mom

5 Great Tips and Tricks for First Time Moms

When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. …

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