3 ways to embrace and reduce stress
3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a... » read more

Sevens ways to keep hope alive
Sevens ways to keep hope alive

Keep hope alive Life can be tough. It can sometimes feel as if everything and everyone is against you at times. So how do we get through, is there anything we can do to ride the tough times and come out the other side relatively unscathed? How do we keep hope alive? I have put... » read more

Using Writing As A Tool For Better Mental Health
Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and anxiety are on the rise. To compound the issue, as... » read more

6 Simple Ways to Improve Your Mood
6 Simple Ways to Improve Your Mood

If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can have the biggest impacts on our mood and overall well-being.... » read more

10 ways to increase happiness
10 ways to increase happiness

  10 ways to increase happiness Accept responsibility for yourself When you accept that you are where you are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and you alone must be responsible for your own life. If... » read more

Verywell Study Reveals 90% of Americans Believe Online Therapy is a Sign of Strength
Verywell Study Reveals 90% of Americans Believe Online Therapy is a Sign of Strength

Today, Verywell (www.verywellmind.com) released findings from its Online Therapy Study, revealing that 90% of Americans in online therapy believe seeking out mental health services is a sign of mental strength, and more than a third (38%) of Americans in online therapy plan to continue seeing their therapists online for at least six more months. Due to in-person... » read more

5 Great Tips and Tricks for First Time Moms
5 Great Tips and Tricks for First Time Moms

When you’re a first-time mother, there are so many emotions to grapple with. Of course, you’re anticipating the day you’ll hold your bundle of joy. However, there’s also a feeling of total fear regarding the actual delivery process. Plus, once you take the baby home, you have to keep them alive. It might sound trivial,... » read more