Tag: acceptance

Can You Live a Normal Life With Cerebral Palsy?

Can You Live a Normal Life With Cerebral Palsy?

A diagnosis of cerebral palsy (CP) can be devastating to any parent, but it is important to remember that CP does not affect life expectancy. Many children with CP grow into adulthood and live as many years as the rest of the population. There are 

Practical Tips for reducing anxiety/sadness

Practical Tips for reducing anxiety/sadness

I was having a down day recently (we all get them!) and thought I’d share with you a strategy that often works for me. Three practical ways to reduce anxiety: Acceptance 1) Acceptance is accepting the good and the bad of your current life circumstances. 

Lockdown survival kit

Lockdown survival kit

IMAGINE a way to improve your life and your mental health day by day. This is what this post is about. Since Covid-19 emerged, we have lost our sense of control over our lives. Many have lost their jobs, even more are working from home 

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with 

The foolproof mood-boosting plan

The foolproof mood-boosting plan

The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement 

Acceptance and distress tolerance

Acceptance and distress tolerance

Acceptance and distress tolerance Life’s not fair. I can think of many things that seem unjust. I just have to watch the news or listen to people’s stories to confirm this. If you’ve ever found yourself saying “Why me?” or “It’s not fair”, you may 

There’s good and bad to everything

There’s good and bad to everything

The corona virus pandemic has caused a lot of chaos, anxiety and fear. Uncertainty is something most of us don’t enjoy and feeling threatened is a scary place to be. The corona virus epidemic has left a lot of people feeling helpless and as if 

Top Easy Tips to Boost Your Psychology Wellness in Sutherland Shire

Top Easy Tips to Boost Your Psychology Wellness in Sutherland Shire

So many of us are struggling with emotions, relationships, and coping with behavioral changes. It can be hard to ask for help or share whatever you are going through with your family or friends, in the fear that they might judge you. The issue could get out of 

Three simple ways to reduce stress and anxiety

Three simple ways to reduce stress and anxiety

There are three simple ways to reduce stress and anxiety. If you’re anything like me, I find life stressful to varying degree but it’s rare that I have days on end with no stress or anxiety. Knowing simple ways to reduce stress and anxiety is 

Start dealing with your life instead of avoiding it

Start dealing with your life instead of avoiding it

It’s the easier option to chug along and plaster over the deepening cracks of life if you have them. You might be in a relationship that has lost it’s joy and connection. You may have withdrawn from the world – just existing rather than truly