Tag: acceptance

Top Easy Tips to Boost Your Psychology Wellness in Sutherland Shire

Top Easy Tips to Boost Your Psychology Wellness in Sutherland Shire

So many of us are struggling with emotions, relationships, and coping with behavioral changes. It can be hard to ask for help or share whatever you are going through with your family or friends, in the fear that they might judge you. The issue could get out of…

Three simple ways to reduce stress and anxiety

Three simple ways to reduce stress and anxiety

There are three simple ways to reduce stress and anxiety. If you’re anything like me, I find life stressful to varying degree but it’s rare that I have days on end with no stress or anxiety. Knowing simple ways to reduce stress and anxiety is…

Start dealing with your life instead of avoiding it

Start dealing with your life instead of avoiding it

It’s the easier option to chug along and plaster over the deepening cracks of life if you have them. You might be in a relationship that has lost it’s joy and connection. You may have withdrawn from the world – just existing rather than truly…

How acceptance can transform your life

How acceptance can transform your life

We can’t avoid change but we can use acceptance to help us cope with change and the things we can’t control. Acceptance is a clever mental skill that is highly underrated. Acceptance can transform your life when you change the resistance that is creating more…

Don’t give up

Don’t give up

This post is for those of you who are struggling right now. Don’t give up. Remember that even though you feel low and have had enough, this horrible feeling won’t last. It’s just how you feel right now. It’s completely normal to feel down and…

Coping with Anxiety in Natural Ways

Coping with Anxiety in Natural Ways

We can regularly hear the word ‘anxiety’ but how many of us can really fully appreciate what anxiety actually is? Anxiety can feel different for different people, but it can be a general feeling of unease, and can be related to nervousness or fear; we…

Life sucks sometimes

Life sucks sometimes

Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust them…

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…

The power of acceptance

The power of acceptance

Even though I know the power of acceptance can transform your life, I often don’t realise when I am resisting. You probably resist what is too but don’t realise that you are using so much effort to do so. Think of this analogy: You are…

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do…

How to be invincible

How to be invincible

There are astute ways to be more resilient in the face of life’s challenges. Whilst theory is always easier than application, knowing what is needed to withstand the stress and strain of modern day life can help you to call on these abilities/skills when they…

Getting through tough times

Getting through tough times

Currently I am in hospital and each day things swing up and down. I seem to improve in one aspect and then some new challenge will arise. Each day is a challenge and when life is tough, it’s extremely important to stay as mentally strong…