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How to Support Your LGBTQ+ Child’s Mental Health

We do our best to care for our children, ensuring that they are fed and clothed and have everything they need to thrive. Supporting their mental health is just as important as taking them to the doctor for a well-child checkup. How can you support your LGBTQ child’s mental health? Make Sure They Know They Are Loved Even if you …

7 Tips for Emotionally Supporting Someone With a Scary Diagnosis

Getting a scary diagnosis is never any fun. You don’t know where to turn or what to believe. Should you hope for a miracle or some good news – or should you keep your expectations low so you don’t get disappointed? Your loved one might be struggling through a lot at this time. Luckily, you can do a few things …

Living With a Messy Partner: How to Keep Housework From Hurting Your Relationship

Just for fun, go on YouTube and search for “Chinese woman cleans panda pen.” You’ll inject laughter into your day, especially if you parent a toddler. Every time the poor soul gets the basket filled with leaves, those rascally pandas dump them. They maneuver their way underfoot, even climbing inside the baskets and stealing the broom while the hapless cleaner …

3 Signs You Should Look For An Addiction Treatment Center

Dealing with large amounts of stress is something the average adult is quite familiar with. Learning how to deal with this stress in a healthy way is important. There are millions of American adults that turn to drugs and alcohol to make dealing with the troubles in their lives easier. In some cases, a person will find that they are …

5 Tips for Powering Through a Quarter-Life Crisis

You’ve likely heard of a midlife crisis, but did you know there are quarter-life crises, too? If you’re feeling trapped, like your life is going nowhere and there’s nothing you can do about it, you might be experiencing one.  Here’s good news — you can get help to power through. Follow these five tips to navigate your quarter-life crisis and …

success

How to overcome your barriers to success

Do you ever get annoyed with yourself when you don’t get stuck in with the things you want to achieve? In order to overcome your barriers to success, you need to figure out what is stopping you. Why are you resisting? It’s extremely common to create a goal and then not carry it through. A goal to lose weight or …

distress

3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a similar experience. When did we …

Sevens ways to keep hope alive

Keep hope alive Life can be tough. It can sometimes feel as if everything and everyone is against you at times. So how do we get through, is there anything we can do to ride the tough times and come out the other side relatively unscathed? How do we keep hope alive? I have put together a few ideas to …

stress

Top 3 Stress Management Techniques to Improve Mental Health

As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us to consider facial creams or Botox. Tampa nutritionists, however, know that stress can be difficult for …

Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and anxiety are on the rise. To compound the issue, as Ellen Baker, a wellness writer at …