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7 Proactive Things to Do To Help Reach Your Career Goals

career goals

You cannot expect to reach all of your career goals if you are not willing to put in the work. Here are seven proactive things that you can do to reach all of your career goals. 1. Put Your Goals in Writing The first step in reaching all of these goals is to get them in writing. The actual act …

Study reveals how unreliable mental health advice is on social media

Sharing mental health advice on social media is becoming increasingly common, but how can you be sure that what you’re reading is accurate and safe? To determine the accuracy of mental health information provided on social media, psychologists at Delamere have analysed TikTok posts to reveal what percentage is incorrect. The research carried out by Delamere found that a shocking 61% …

psychotherapy

When To Seek Help From A Psychotherapist

People sometimes feel overwhelmed with different life’s issues; this can be problems with their marriages, past abuse they haven’t completely healed from, or they may be depressed.   It could also be a difficulty at work, abuse of a child at a young age, academic failure at school, or the loss of a spouse. These are enough reasons to see …

University life

Real-life tips on surviving stress at university

Starting university can be an incredibly stressful time. For many, it might be the first time that they truly have to be independent and that coupled with the rigorous workload can be extremely overwhelming. Getting through it though can be character-building and can ultimately help get you through life. Complete university and you walk away with not only a degree …

great life coach

5 Qualities of a Great Life Coach

A great life coach has the power to help people see through the inner situation, understand every perspective and formulate a solution to address the situation. Becoming a life coach requires you to have the important qualities that allow you to become successful. If you want to be a great life coach then you should first consider if you have …

Smart tips for life

  Smart tips for life Success and happiness aren’t the same thing Being successful, as in having money, power and status doesn’t necessarily mean that you will be happy. Often we chase the wrong things and mistakenly believe that once we have more money, a bigger house or that person we long for that we will automatically be happy. Happiness …