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The Five Most Common Health Conditions Associated with Ageing

winter season and health care

A healthy lifestyle can increase your life expectancy and allow you to enjoy a higher quality of life in your retirement. Unfortunately, no lifestyle choice can eliminate the effects of ageing. Every person goes through the same ageing process but might experience it differently due to gender, family genetics, medical history, and lifestyle. Many studies show that ageing is correlated …

blue eyes ageing

Why Do You Think You’re Aging Before Your Time?

Nobody wants to admit that they are getting older, let alone prematurely aging. Discovering fine lines and wrinkles on your face isn’t one of the nicest things in the world, especially when you feel like you’re still in your prime. There are many reasons your skin may be prematurely aging and also why your hair may be. There are many …

mindfulness

How mindfulness protects you as you get older

                                                                                                                        …

care for elderly

Looking After Aging Parents: Which Care Option Is Right For You?

Options for helping yur elderly parents as they age and need more support.

ageing mental health

5 Ways To Look After Mental Health As You Age

  Looking after your mental health as you age is incredibly important, yet often this is neglected which can lead to a wide array of mental health issues, including depression. One of the reasons that people sometimes neglect their mental health is the fact that they do not know how to look after themselves properly or they lead such a …