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6 ways to cope with menopausal depression

body care

What is menopause/menopausal depression? Menopause occurs later in life when a woman’s body stops producing eggs and fertility ceases. Missing a period for 12 consecutive months (in the absence of other obvious causes) is the main criteria for being menopausal. The average onset of menopause is 51. Hormonal changes can lead to menopausal depression. Interesting facts about menopause: There is …

The best natural antidepressant

There is a clever way to feel inspired and fulfilled and it might not be what you think it is. Often, we believe that 1 certain thing will lead us to happiness. Many people believe that money is the answer. I regularly hear clients tell me that when they are financially secure, they will feel happy. The mistake that many …