BABCP Qualified Therapist/counsellor in Guildford, Surrey.UK
People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in …
There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to …
Are you mentally well? So who is mentally healthy and how do you know if you are mentally sound? A person who is healthy in their thinking can cope with the normal stresses of life. They can look after themselves and contribute to society in …
The effect of trolling via social media on mental health is becoming a modern-day crisis. Social media is a convenient method of harrassing and bullying others in a non-direct way. You don’t have the face your victim directly yet you can express all of your …
It’s been a trying year and we could all do with some respite. For me, it has felt as if the days have been interminable and boredom has been my constant companion. That doesn’t mean to say I have not been busy. In fact, …
Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well as increased symptoms of anxiety and depression. This is according to new research led by academics at London South Bank …
For many years people have tried to combat anxiety in a medical way. Perhaps taking tablets like anti-depressants or natural supplements. Some of which have been proven to be completely ineffective for anxiety. However, many medical professionals would agree that anxiety is a behaviour and …
Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost …
CBD (Cannabidiol) products are popular over the past few years for the several health benefits they offer. However, with so many products flooding the market, finding the right CBD product for yourself can be a daunting process. To find a good quality CBD, you want …
Many of us have a terrible habit; we like to spend money. This doesn’t have to be such a bad thing if it is handled correctly, and when you think about how to do it well, it can benefit you greatly. The problem is, …