Mental health, emotional wellbeing & personal development
7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead…
Are you scared of potentially developing issues with your health? Well, the good news is that you are certainly not alone. A lot of people feel this way. One of the reasons for this is that we are constantly presented with new health issues in…
I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – either you have been personally affected or you know someone who has. Mental health issues such as anxiety and depression…
How to cope with stress Modern day stress is our constant companion. Rather than resisting it, it makes more sense to find productive ways to reduce our stress levels and lead a life that is calmer. Here are clever ways to cope better with stress:…
There is a clever way to feel inspired and fulfilled and it might not be what you think it is. Often, we believe that 1 certain thing will lead us to happiness. Many people believe that money is the answer. I regularly hear clients tell…
When is seeing a psychologist necessary and is this a decision you should make for yourself? Here are the obvious signs that show that therapy could help. Mental health crises are skyrocketing. 43.8 million people above 18 years old are subject to experiencing mental illness…
Are you struggling during this quarantine period? If so, you’re among the majority. Unfortunately, many of us are struggling with stress and anxiety in varying degrees and for different reasons. Many are worried about their jobs and bills. Others are worried about their health…
If you are feeling anxious, you have tips you can consider that could help address your anxiety problems and any related issues with your mood. Below are five of those tips you could consider. Each suggestion is a tried and true way to tackle anxiety…
Are you looking for a facility that will provide you with up-to-standard mental healthcare? Boston Mindcare, PC, is a ketamine infusion clinic located in Lexington and might be the best option for you. Dr. Jason Yee and Dr. Isabel Legarda, both managing directors, lead a team of highly…
This Youtube video offers good tips and background info into emotional unavailability. What it is, and what to do about it: Mandy X
The rise of perfectionism is easy to see. We live in a meritocracy where you gain validation and acceptance for your achievements. Behaviours associated with competition and the attainment of social standing have risen. In recent years, data suggests that individuals across the industrialized world…
It feels as if we are all starring in our very own runaway virus movie…streets are deserted, people are panic buying and police are escorting people away that dare to go out in public. It all seems quite surreal. It looks as if we are…