Tag: anxiety

How to cope with a panic attack

How to cope with a panic attack

There are many ways to cope with a panic attack. The trick is to find the best method that works for you. In this blog post, I will discuss the symptoms of a panic attack and give you ideas on how to cope with a…

Manage anxiety with Cognitive Behavioral Therapy

Manage anxiety with Cognitive Behavioral Therapy

You can manage anxiety with Cognitive Behavioural Therapy. Anxiety is a part of life and even a useful addition but too much anxiety can destabilise and overwhelm you. It’s not possible to eradicate anxiety completely. Many of my clients expect that Cognitive behavioral therapy will…

Anxiety, Nausea and Vision – How It All Relates

Anxiety, Nausea and Vision – How It All Relates

Anxiety is a terrible state of being. You feel fearful and panicked without knowing exactly the reason why. This uncertainty piles up and can sometimes take its turn for the worst. Its effects are far-reaching and can start hampering you from functioning properly if left…

How Do Stress and Anxiety Stain Relationships?

How Do Stress and Anxiety Stain Relationships?

Dealing with stress and anxiety can adversely affect many aspects of your life. This is among the most overlooked topic as most individuals do not like talking about their mental stability. Among the most affected areas when dealing with stress and anxiety are relationships. This gets even worse when you…

Marijuana and Paranoia: What’s the Connection?

Marijuana and Paranoia: What’s the Connection?

Why do you get paranoid when you smoke up? Is there a link between marijuana and paranoia? We answer all your questions in this informative article. Many people associate the use of cannabis products and marijuana with the act of relaxation. In fact, the substance…

Negative effects of movies on children

Negative effects of movies on children

“TV repeatedly triggers our orienting response—the instinctive reaction to pay attention to any sudden, changing, or novel stimulus. This orienting response evolved in the species because it helps us identify potential threats and react to them. Media producers use features such as edits, cuts, zooms,…

Do I need therapy?

Do I need therapy?

Do I need therapy? This is a question many people ask themselves during difficult times in their lives. When we begin to question our sanity or wonder whether we are being unreasonable, self-doubt can set in. When we feel we aren’t coping, we may start…

Mental Health Boosting Activities to Do When Dating Someone with Depression or Anxiety

Mental Health Boosting Activities to Do When Dating Someone with Depression or Anxiety

Many people love unconditionally and are willing to accept their partner’s flaws. If you’re in a relationship and love your partner deeply, you may be willing to stay, for better or for worse. But when is your commitment to stay with a person who’s struggling…

Animal therapy – A street cat named Bob

Animal therapy – A street cat named Bob

Animal therapy has been around for a while but it is a growing trend. Animals can do amazing things for people, especially those that are vulnerable or suffer from mental health issues. I always loved the story about Bob, the street cat who saved his…

Fear of Fear

Fear of Fear

The only thing we have to fear is fear itself- Franklin D. Roosevelt  The Root of Fear and what it is?  Let us first look at what is fear? If we can understand the problem with desire then we will understand and be free from fear. ‘I want…

CBD Oil For ADHD Symptoms Does It Work

CBD Oil For ADHD Symptoms Does It Work

CBD oil is a type of CBD product that’s extracted from the seeds, stems, and roots of hemp plants (Cannabis Sativa). It is one of the most concentrated products in the market, which makes it very potent.      CBD oil, like other CBD products,…

Become a Good Person in Trying Circumstances

Become a Good Person in Trying Circumstances

Maintaining a good relationship is core to keeping the bond amongst yourselves if you are living in isolation with your loved ones. Whether you live in a large home with an arched front door and a pool or live in a small apartment on the tenth floor,…