Emotional well being, mental health & personal development

Tag: anxiety

6 Toxic Habits You Need to Quit During Stressful Times

6 Toxic Habits You Need to Quit During Stressful Times

Stress is never a welcome addition to our lives, but it’s a necessary evil of life that we must learn how to deal with constructively. Here are six toxic habits you need to quit during stressful times. Hanging out with unsupportive people The company you […]

What is Orthorexia?

What is Orthorexia?

Orthorexia isn’t currently recognised in a clinical setting as a separate eating disorder, so someone who visited the doctor with the symptoms would not be officially diagnosed with “orthorexia”, although the term may be brought up when discussing their illness. Orthorexia refers to an unhealthy […]

Thoughts on mental health

Thoughts on mental health

My mental health varies. Some days I feel very mentally healthy and other days, less so. This is pretty normal and most of us have good days and bad days. Mentally healthy people have ups and downs. It’s only when an issue persists (usually for […]

Don’t Let Stress Ruin Your Life

Don’t Let Stress Ruin Your Life

  We all suffer from stress, and as part of a normal healthy lifestyle it’s nothing to be worried about. The problems start when the stress starts to take over, so you feel constantly tense and anxious. Stress causes hormones to be released into the […]

65 Celebrity quotes on mental health issues

65 Celebrity quotes on mental health issues

Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol – it is underneath all that I am fully aware […]

Existential Anxiety

Existential Anxiety

Existentialism, also referred to as Existential Anxiety or Existential Angst, can be defined simply as a sense of worry, dread or panic that can emerge when someone contemplates life’s biggest questions. You know, questions like: “Who am I?”, “Why am I here?”, and “What’s the meaning of any […]

Thoughts on depression

Thoughts on depression

When someone is depressed, it isn’t something that you can necessarily see. A person may be ill but it isn’t the same in visual terms as, say, a broken leg is. The negative consequence of this is that depression isn’t always taken seriously. People make […]