Tag: anxiety

Signs that you aren’t dealing with stress effectively

Signs that you aren’t dealing with stress effectively

Many of us find ways to deal with daily stress. Some of our coping strategies are effective and some aren’t. This blog post will help you to identify whether your coping strategies are helpful or not. Signs that you are stressed out Constant stress left…

Common signs of a mental breakdown

Common signs of a mental breakdown

Sliding towards a mental breakdown can occur quite gradually and subtly. A mental breakdown usually occurs after an accummulation of mental stress and rarely occurs out of the blue. As a rule, many of us try for a long time to cope alone and some…

The simplest ways to boost your mood

The simplest ways to boost your mood

Sometime we all get bogged down by chores in life and we end up focusing on grocery shopping, making it to the hairdresser on time and wondering why someone we care about seems to be ignoring us. We get sucked into the worries of life…

5 Toxic Ways Stress Affects You and 5 Ways to Manage It Better 

5 Toxic Ways Stress Affects You and 5 Ways to Manage It Better 

Can stress cause disease? Researchers remain unsure of the exact catalyst behind what causes certain conditions. However, many agree that even if too much time under pressure doesn’t spur the illness itself, it can certainly exacerbate your symptoms.   How can toxic stress impact your body?…

Why Community Is So Important And How You Can Contribute

Why Community Is So Important And How You Can Contribute

They say it takes a village to raise a family. What that means is that community is important when it comes to living in a society.     Individualism has been put on a pedestal in these modern times, but it is only through community that…

The Impact of Sleep On Your Mental Health

The Impact of Sleep On Your Mental Health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping over your feet. And you can’t seem to remember the important things you have to do.    Sleep is vital for…

The Real Reason You Always Feel Anxious

The Real Reason You Always Feel Anxious

If you’re somebody who feels anxious all the time but doesn’t know why life can be tough. One moment you’re happily going about your business, and the next, you’re beset with awful feelings of dread.    If that sounds like you, then you’re not alone.…

How to make 2020 a happier year

How to make 2020 a happier year

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have…

The rules of rejection

The rules of rejection

There are universal rules that apply to rejection. The rules of rejection can be seen as a good thing because it shows that we all face rejection – it’s almost like an initiation into the human race. I don’t know of any adult who hasn’t…

How to stop overthinking everything

How to stop overthinking everything

If you’re anything like me, and many others for that matter, you tend to overthink. It’s amazing just how much time we spend ‘up in our heads’ rather than living our lives mindfully. Have you ever driven to work and then wondered how you got…