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How To Improve Your Confidence On Camera

Many people are intimidated by the prospect of being on camera. After all, it’s natural to feel nervous as you work to strengthen your acting chops and performance skills. These nerves can vary depending on your history of anxiety or …

How to Survive the Emotional Blow of being Fired

Photo by Siora Photography on Unsplash A very bad day at the office could happen to anyone. You return to your desk after a lovely lunch with a friend to discover a note there asking you to go to your …

Horseback Charity

Charity HorseBack UK chosen to deliver new Prince’s Trust Team Programme

HorseBack UK has been chosen to deliver the Prince’s Trust Team Programme, starting in January 2022.   Aimed at young people aged 16-25, the Prince’s Trust Team Programme inspires and empowers participants to think about their future.  The emphasis is …

CBD and anxiety

How much CBD should you take for curing anxiety?

Are you suffering from anxiety? Are the fears, increased heartbeats, uneasiness making your life miserable? Do you know that CBD can help you treat anxiety? A daily dose of CBD can make these unwanted issues go away. It can manage …

stressed out Britain

New research reveals the extent of burnt-out Britain

Following Bella Hadid’s candid Instagram post sharing her recent battle with ‘burnout and breakdowns’, there has been a 203% spike in searches for burnout overnight, according to google trends. Burnout is a state of feeling emotionally, physically, and mentally exhausted, …

stress

Is stress slowing you down? Give your brain a boost

In today’s fast-paced corporate world, stress is a defining feature of modern-day workplaces. A 2020 study found that 79% of UK employees commonly experience work-related stress, a 20% increase over the last two years.[i] Whether this high stress has been caused …

hoarding

How to Help a Loved One with a Hoarding Disorder

If you have a loved one suffering from a hoarding disorder then you will be comforted to know that you’re not alone. There are many hoarders and the problem can develop in anyone with the right conditions. All it can …

sleep and mental health

The Impact of Sleep On Your Mental Health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping over your feet. And you can’t seem to remember the important things you have to do.  …

trauma

How Trauma Can Impact Our Lives

Trauma is a significant symptom that can affect anyone. It can come up in conversations often, and you might think it’s only reserved for the most extreme situations, but trauma can afflict anyone.   In this post, we’ll go over …

social media and mental health

Could social media be promoting mental health?

Mental health advice and tips have been booming on social media. Whether you visit Instagram, Facebook, or Tiktok, you will easily find therapists, psychologists and mental health professionals, wise individuals, and those with lived experience. recounting positive stories of mental …