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How Not Feeling Safe Can Have a Detrimental Effect On Your Mental Health.

anxiety

The number of people suffering from poor mental health is on the rise all the time and as we get older, we tend to become a lot more suspicious of those around us and we tend to feel negative thoughts when we are not surrounded by friends and family. This is one of the downsides of getting older and so …

5 Resources to Help You Cope With Different Forms of Anxiety

Picture from Unsplash Anxiety disorders are more than just experiencing temporary fear or worry. Their symptoms may interfere with most of your daily activities, including relationships, school work, and job performance. Anxiety disorder is available in different types: Generalized anxiety disorder Panic disorder Social anxiety disorder Specific phobia Agoraphobia Post-traumatic stress disorder Separation anxiety disorder Obsessive-compulsive disorder You can use …

CBD

How CBD Can Help Reduce Your Anxiety Levels

The advantages of using CBD have been talked about for a while now. Top of the list of benefits is helping deal with anxiety levels. If you have never used CBD before, you need to figure out if it will work for your anxiety or not. CBD can help deal with anxiety in several ways. How CBD Works One of …

The Disastrous Effects Of Stress

Stress can often seem to be a normal part of everyday life. Of course, it is very common, and we all know what it feels like. But if you feel that you are suffering from an excess of stress, it might actually be that you are not quite managing to deal with it in a healthy and appropriate manner. To …

child leaning against wall

3 Ways to Support Anxious Children

Anxiety is the most common mental health condition across the globe. While most people tend to think of it as an issue that impacts adults, children and teens are often just as prone to dealing with it. According to the CDC, 7.1% of children aged 3-17 have been diagnosed with anxiety.  Due to the COVID-19 pandemic, anxiety has become an …

The hidden danger of the unstable mind

The hidden danger of the unstable mind When dealing with others we assume that they are mentally stable and that they are reasonable. The truth is that we never really know how mentally stable someone is until we get to know them better. Unless you spend a considerable amount of time with someone, you won’t really know how logical they …

5 Tips for Powering Through a Quarter-Life Crisis

You’ve likely heard of a midlife crisis, but did you know there are quarter-life crises, too? If you’re feeling trapped, like your life is going nowhere and there’s nothing you can do about it, you might be experiencing one.  Here’s good news — you can get help to power through. Follow these five tips to navigate your quarter-life crisis and …

therapy

What Is Internal Family Systems (IFS) Therapy?

Internal Family Systems (IFS) is an integrative approach and sees the therapist’s job as helping the client to disentangle themselves from their parts and access the Self, which can then connect with each part and heal it so that the parts can let go of their destructive roles and enter into a harmonious collaboration, led by the Self. The founder, …

gummies

Consuming Delta-8 When Dealing With Anxiety A Good Idea?

Do you use cannabis products to deal with daily stress and anxiety? Stress and anxiety have become unshakeable problems in our lives. Generally, people turn to CBD products to deal with anxiety; many prefer delta-9 THC. But recently, many cannabis users have switched to delta-8 to relieve these issues. The market demand for this drug is rising as users are …

body care

6 ways to cope with menopausal depression

What is menopause/menopausal depression? Menopause occurs later in life when a woman’s body stops producing eggs and fertility ceases. Missing a period for 12 consecutive months (in the absence of other obvious causes) is the main criteria for being menopausal. The average onset of menopause is 51. Hormonal changes can lead to menopausal depression. Interesting facts about menopause: There is …