Tag: anxiety

Manage depression with therapy

Manage depression with therapy

  People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in 

Common Problems that lead to counselling

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to 

Your Mental Health

Your Mental Health

Are you mentally well? So who is mentally healthy and how do you know if you are mentally sound? A person who is healthy in their thinking can cope with the normal stresses of life. They can look after themselves and contribute to society in 

The effect of trolling via social media on mental health

The effect of trolling via social media on mental health

The effect of trolling via social media on mental health is becoming a modern-day crisis. Social media is a convenient method of harrassing and bullying others in a non-direct way. You don’t have the face your victim directly yet you can express all of your 

How to stay sane during the pandemic

How to stay sane during the pandemic

  It’s been a trying year and we could all do with some respite. For me, it has felt as if the days have been interminable and boredom has been my constant companion. That doesn’t mean to say I have not been busy. In fact, 

People in employment and younger generation worst affected by COVID-19 psychological distress

People in employment and younger generation worst affected by COVID-19 psychological distress

Being employed, or in your thirties and below, in the US, during the COVID-19 pandemic, is associated with higher levels of COVID-19 psychological distress as well as increased symptoms of anxiety and depression. This is according to new research led by academics at London South Bank 

Ways That You Can Control Anxiety

Ways That You Can Control Anxiety

For many years people have tried to combat anxiety in a medical way. Perhaps taking tablets like anti-depressants or natural supplements. Some of which have been proven to be completely ineffective for anxiety. However, many medical professionals would agree that anxiety is a behaviour and 

7 Astonishing Ways To Fight Anxiety And Depression

7 Astonishing Ways To Fight Anxiety And Depression

Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost 

How Research Can Help You Find The Right CBD Product For You

How Research Can Help You Find The Right CBD Product For You

CBD (Cannabidiol) products are popular over the past few years for the several health benefits they offer. However, with so many products flooding the market, finding the right CBD product for yourself can be a daunting process.   To find a good quality CBD, you want 

3 Things To Invest In That Will Make You Happy

3 Things To Invest In That Will Make You Happy

Many of us have a terrible habit; we like to spend money. This doesn’t have to be such a bad thing if it is handled correctly, and when you think about how to do it well, it can benefit you greatly.    The problem is,