Mental health, emotional wellbeing & personal development

Tag: anxiety

8 ways to switch off work without feeling guilty

8 ways to switch off work without feeling guilty

The 21st century has given us many technological advancements which make our every day easier. We rely on these during our workday as well as during our free time.   On one hand, it has given us the opportunity to do our daily tasks remotely. The only thing […]

Take the Stress Out of Tech

Take the Stress Out of Tech

There’s no getting around the fact that technology has improved the world, but the impact hasn’t all been positive. Indeed, the rise of smartphones and the internet in general has presented some new issues for society. We’re more stressed than ever before, and while there […]

Anxiety, The Weird Impact It Can Have And How To Address Them

Anxiety, The Weird Impact It Can Have And How To Address Them

Anxiety is kind of a fact of life. There’s no real way to avoid it completely. If your professional life isn’t causing you to feel anxious, you can bet there’s an issue in your personal life that makes you want to scream into a pillow […]

Does Anxiety Affect Your Sugar Levels? You Better Eat These 3 Things

Does Anxiety Affect Your Sugar Levels? You Better Eat These 3 Things

Are you ready to say goodbye to sugar? There is no secret that sugar can ruin the body if you are indulging in too much of the sweet things. Still, 75 % of USA citizens are pigging out on it.    The dangerous consequences it may have on a person’s health […]

Why we’re addicted to reality TV

Why we’re addicted to reality TV

Have you ever stopped to wonder why we’re addicted to reality TV? People can’t seem to get enough of it. This is clear by the increasing amount of reality TV shows appearing in the media. There is a psychological reason for our avid interest in […]

The mountain of should

The mountain of should

Are you climbing the ‘mountain of should’? How many “shoulds” do you have in your life? “Musts” and “shoulds” create anxiety and place unnecessary strains and stresses on us. Replace “should” with “could” and always challenge your “musts and shoulds”. Why must you? Why should […]

Why am I depressed?

Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we feel sad we can often pinpoint why we feel sad. It could be due to losing something we love dearly […]

What are you doing with your life?

What are you doing with your life?

Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up […]


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