Tag: anxiety

Lion’s Mane and Its Health Benefits

Lion’s Mane and Its Health Benefits

The nervous system might be the most important part of our existence as a human race. The brain, which is the primary part of our nervous system, controls everything that we do, be they rational or irrational actions. Even when we are not doing anything, 

Expert Advice on How to Master Your Anxiety During A Second National Lockdown

Expert Advice on How to Master Your Anxiety During A Second National Lockdown

Since the outbreak of Coronavirus, 84.9% of adults have reported that they’ve felt anxious as a result of the pandemic. More so than ever, finding practical solutions to manage anxiety is crucial. Following the PM’s announcement of a second national lockdown, uncertainty about our health, finances 

12 Signs You’re Suffering From Anxiety

12 Signs You’re Suffering From Anxiety

Anxiety is defined as an emotion people feel that makes them worried and feel tense. It’s commonly accompanied by an increase in blood pressure. Most people, if not all, have experienced anxiety in their life. It can be due to a lot of things such 

6 Tips for Easing Anxiety and Improving Sleep

6 Tips for Easing Anxiety and Improving Sleep

Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption 

How to Talk to Your Doctor About Anxiety

How to Talk to Your Doctor About Anxiety

Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help you figure out how to go about this conversation and how to get over your fear of it.   Don’t 

The Psychology of Personal Growth Through Adversity

The Psychology of Personal Growth Through Adversity

The Power of Suffering: Growing through life crises Every cloud has a silver lining, there’s light at the end of the tunnel, it’s always darkest before the dawn, are all part of our everyday vocabulary and sayings often drawn on to help people through times 

How to make 2020 a happier year

How to make 2020 a happier year

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have 

What Really Happens When You Get Coronavirus

What Really Happens When You Get Coronavirus

COVID-19 remains an unknown virus for the overwhelming majority of the world’s population. One of the most challenging aspects of this virus is that it affects everyone so differently. While some people have no symptoms at all, others may become deathly ill. It is impossible 

The illusion of control

The illusion of control

Control is a myth We all want to be in charge of our lives and feel safe. We like to feel we are in charge of our lives and have choices. In other words, we seek to influence others and our surroundings in order to 

Techniques to defeat stress

Techniques to defeat stress

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