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What is Anxiety and How Can You Cope With It?

Anxiety is a feeling of unease, worry, or fear. It can be mild or severe, and it can occur in response to any number of triggers. For some people, anxiety is a temporary response that goes away once the trigger is gone. But for others, anxiety can be a lifelong struggle that affects every aspect of their lives. If you …

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Five Things That Are Likely Making You More Stressed

Stress is something that we all deal with at one point or another. At times, a little stress can be a powerful motivator. However, if it gets to the point that you feel like you have a lingering sense of stress regularly throughout the day, this can be very detrimental to your health. As such, you should look at what …

obsessive compulsive disorder

What is Obsessive Compulsive Disorder

  Obsessive Compulsive Disorder: A Journey From Haven To Hell   Obsessive Compulsive Disorder, or OCD is a subject that numerous individuals have a notion about, yet the expression is often misused or misunderstood. Fanatical Compulsive Disorder is portrayed by steady fixations (obsession), joined by impulses (behavioural component) that upset an individual’s capacity to handle ordinary life. When you show an …

manage panic

How to cope with a panic attack

There are many ways to cope with a panic attack. The trick is to find the best method that works for you. In this blog post, I will discuss the symptoms of a panic attack and give you ideas on how to cope with a panic attack. Experiencing a panic attack is very frightening. You feel out of control and …

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Feeling Stressed? Check Out These 6 Products to Help

Stress. It happens to all of us, and it can certainly put a significant strain on the state of our mental health. It’s described as our body’s response to danger or threat, but sometimes you might not even realize what you are worried about. In this article, we’ll talk about six products that can help you ease and manage your …

7 tips for coping with modern day stress

    7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead of the pack in terms of effectiveness, happiness levels and quality of life. Here’s how: …

overthinking

How to stop overthinking everything

If you’re anything like me, and many others for that matter, you tend to overthink. It’s amazing just how much time we spend ‘up in our heads’ rather than living our lives mindfully. Have you ever driven to work and then wondered how you got there? if that’s the case – it’s because you were lost in your thoughts. It’s …

worrying

What you didn’t know about worry

We worry because we are afraid of uncertainty. Considering that uncertainty is a fact of life, worry is sure to be a major component of our lives. But it doesn’t have to be… What you didn’t know about worry may surprise you. We worry in an attempt to reduce uncertainty. Many people believe that worry keeps them safe. They believe …

anxiety

Tips for managing anxiety

Anxiety is a part of life, get used to it. Instead of resisting it, learn to work with it and you will find managing anxiety far easier: Anxiety is normal and not harmful (unless excessive). Worry is not a predictor of outcome. Do you have positive beliefs about worry? Worry is wasted energy. Focus on your wise mind – this …

manage anxiety

5 Ways To Manage Your Anxiety Effectively

Anxiety and its related disorders are one of the most common mental health issues in the UK. Anxiety attacks can happen at any time, especially during stressful situations such as a crowded space. Thankfully, there are a number of ways you can effectively manage anxiety yourself before seeking professional support.  Attending support groups  Simply putting how you’re feeling into words …