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Nine Gifts for the Wellness-Lovers In Your Life

wellness

As the days get shorter and you want to focus on health and home, the yearly obligations in your social calendar always seem to get busier. Office parties and holiday get-togethers get added to your schedule, in addition to the usual birthdays. It’s no wonder so many people crave wellness and quiet tranquility around this time of year!   So …

Natural Remedies to Help Reduce Your Stress and Anxiety

The onset and rapid spread of the coronavirus exacerbated anxiety, leading to the rise in mental health issues. In the first year of the pandemic, cases of anxiety and depression rose by 25%, and prolonged stress persisted at elevated levels among many people.  Since stress has been classified as a health epidemic of the 21st century, researchers have shifted their …

Scentered candle

Ways to improve mindfulness

I have been using the Scentered aromatherapy candles to de-stress and improve mindfulness. I tried the “Sleep Well” scentered candle made with Palmarosa, Lavender and Ylang Ylang. I light the candle every evening at spend 5-10 minutes focused on the flame. I find that it resets my brain and clears the worries and ‘sticky thoughts’ from the day. Regrets from …

10 Things Aromatherapy Can Be Used For

Did you know that almost every single ailment known to man is treatable with a natural remedy? What if we told you that all the copious amounts of money spent on doctor’s appointments and medication could be invested in cheaper alternatives?     We want to focus on aromatherapy, the ancient and holistic practice of extracting oils from plants and formulating them into …

Scentered aromatherapy balm

Aromatherapy for positive mental wellbeing

I have recently tried an amazing new product (I have not been paid for this endorsement) and wanted to share this clever little find. A company called Scentered produce these wonderful scents that are easy to use and easy to transport. They come in a balm and can be applied to your pulse points. Inhaling the wonderful aromas does amazing …