Showing: 1 - 4 of 4 RESULTS

Why Making Assumptions can make you miserable

If humans were unable to make assumptions, the world would be a much simpler place. I am continually amazed at how people (myself included) make assumptions that are not based on facts. Rather they are based on our own thought processes, existing beliefs, insecurities and emotional temperament. When we are feeling low/depressed we tend to make assumptions that are negative. …

thinking

7 ways you will get it wrong today

You probably don’t even realise when you get it wrong. Your patterns of thinking are so habitual that your brain is often in automatic mode. Your brain has had a lot of practice in processing information and cognitive shortcuts are common as a way for our brain to cope with excessive amounts of information. When I chat to clients (as …

appearance care less

How to care less about your looks

It is normal to feel dissatisfied with your appearance from time to time. However, if you are too concerned about your appearance it can have a big impact on your life in many ways, such as your mood, how you socialise and how you take part in activities like work, study or hobbies. Low self-esteem is about a having a negative opinion …

How to manage those random thoughts for peace of mind

Are you a passive receiver of all your crazy thoughts? Did you know that 90% of the thoughts that come into your head are just ‘noise’ – random nonsense? They aren’t useful, helpful or productive. So, do you want to be someone who passively receives all these crazy thoughts and whose life is affected negatively by taking notice of them? …