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What is your Mental Health Score?

mental health score

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health …

mental strength

4 Dynamic Ways to Build Up Your Mental Strengths

We all need a little mental refortification from time to time. Recurring issues, even the smallest of ones, can cause us great stress over time. …

positivity move forward

Ways To Pick Yourself Up & Move Forward After A Setback

Going through any kind of setback in life can be frustrating and also bring about feelings of shame and embarrassment. It’s important you learn how …

Don’t give away your power

Don’t give away your power, it will weaken you over time. How do we give away our power? We do it without even realising it …

Change is inevitable

    Change is inevitable An indisputable fact of life is that change is a continuous process that we all have to adapt to. Life …

happy

Freedom to choose

  Freedom to choose Life has a habit of throwing us curve balls. I have learned that it is best to accept that life is …

Why you need to stop worrying

  Why you need to stop worrying Worry seems to be an inherent part of life. When I worked at the probation service, we had …

Self pity and wallowing

  Self pity and wallowing Self pity is a normal human reaction to negative events and disappointment in life. In fact, I think it is …

routes to unhappiness

When Life is Tough

  No one escapes the hardships of life. It is often the wise, kind, selfless and well rounded people who have known misery, despair and …

Attitude Determines Altitude

    Attitude Is Everything/ Attitude Determines Altitude By Francie Baltazar-Schwartz Jerry was the kind of guy you love to hate. He was always in …

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