Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
What is your method of escape? We learn ways to escape from a young age. When the stress/distress becomes too much, we seek ways to release the pressure. Sometimes these methods of escape are positive and healthy but more often than not, they aren’t effective in the long run. Having a method of escape acts as a comfort and …
Procrastination is often confused with laziness. What is procrastination? Procrastination is… …not completing a task or goal you’ve committed to for no valid reason, and instead, doing something of lesser importance. Postponing the important task takes place despite there being negative consequences to not following through on the original task or goal. Everyone procrastinates. However, procrastination becomes problematic by how …