Showing: 1 - 10 of 16 RESULTS

How Being Productive Can Help Your Mental Health

How Being Productive Can Help Your Mental Health Photo by cottonbro from Pexels   Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. Maintaining a positive state of mind can feel downright elusive sometimes. However, there are ways to improve it consistently. One …

smile

The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably to others. People who lack in self-confidence automatically compare themselves negatively to others. They look for all the ways that they THINK others are better than them – this is irrational as we never really …

anxiety

Ways That You Can Control Anxiety

For many years people have tried to combat anxiety in a medical way. Perhaps taking tablets like anti-depressants or natural supplements. Some of which have been proven to be completely ineffective for anxiety. However, many medical professionals would agree that anxiety is a behaviour and an issue you struggle with in your mind. Both with the physical and mental symptoms …

ease anxiety

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We may try to hide it or be afraid we’ll have a panic attack, causing symptoms like a fast heartbeat, dizziness, …

mental health counseling

How to Improve Your Mental Health

Emotional and mental well-being is significantly more than just a diagnosis. It is your general mental health—how you feel about yourself as well as your capacity to deal with your emotions and manage troubles (especially if you are an immigrant). Keeping in mind that dealing with your mental well-being can mean looking for professional help and treatment, it likewise implies …

cbd oil

CBD Health Benefits for Physical Wellness

CBD for addiction The devastating impact of some addictions are obvious, such as alcohol, cigarettes and heroin. Meanwhile, the likes of gaming and internet addiction are more subtle, but can be debilitating in their own way to quality of life. CBD research is finding that the cannabinoid may interfere with reward pathways formed by the brain, and that this could …

stress in relationships

How Do Stress and Anxiety Stain Relationships?

Dealing with stress and anxiety can adversely affect many aspects of your life. This is among the most overlooked topic as most individuals do not like talking about their mental stability. Among the most affected areas when dealing with stress and anxiety are relationships. This gets even worse when you are not ready to open up or you when those around you are not understanding and supportive …

Tips to Have Fun with Your Partner While Social Distancing 

With most couples staying at home due to the lockdown, most are out of activities to engage in. Given that no one had anticipated the stay at home, the period can quickly get boring. Once you are bored, you are likely to notice most of your partner’s flaws, leading to resentment. For that, the family unit is at an all-time …

self awareness

People don’t know themselves very well

When Donald Trump tweeted that he was a  “very stable genius”,” he was accused of lacking self-awareness. The truth is that no one has perfect self-awareness and you probably believe quite a few things about yourself that are false. Whether it’s in trying to find a new job or you are trying to impress a date, people spend an inordinate …