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How Being Productive Can Help Your Mental Health

How Being Productive Can Help Your Mental Health Photo by cottonbro from Pexels   Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. …

smile

The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably to others. People who lack in self-confidence automatically compare themselves negatively to others. They look …

anxiety

Ways That You Can Control Anxiety

For many years people have tried to combat anxiety in a medical way. Perhaps taking tablets like anti-depressants or natural supplements. Some of which have been proven to be completely ineffective for anxiety. However, many medical professionals would agree that …

ease anxiety

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We …

mental health counseling

How to Improve Your Mental Health

Emotional and mental well-being is significantly more than just a diagnosis. It is your general mental health—how you feel about yourself as well as your capacity to deal with your emotions and manage troubles (especially if you are an immigrant). …

cbd oil

CBD Health Benefits for Physical Wellness

CBD for addiction   The devastating impact of some addictions are obvious, such as alcohol, cigarettes and heroin. Meanwhile, the likes of gaming and internet addiction are more subtle, but can be debilitating in their own way to quality of …

stress in relationships

How Do Stress and Anxiety Stain Relationships?

Dealing with stress and anxiety can adversely affect many aspects of your life. This is among the most overlooked topic as most individuals do not like talking about their mental stability. Among the most affected areas when dealing with stress and anxiety are relationships. This …

Tips to Have Fun with Your Partner While Social Distancing 

With most couples staying at home due to the lockdown, most are out of activities to engage in. Given that no one had anticipated the stay at home, the period can quickly get boring. Once you are bored, you are …

self awareness

People don’t know themselves very well

When Donald Trump tweeted that he was a  “very stable genius”,” he was accused of lacking self-awareness. The truth is that no one has perfect self-awareness and you probably believe quite a few things about yourself that are false. Whether …