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The Secret Solution to Curing Your Mature Pains

arthritis

As we get older, it’s only natural that we encounter the odd ache or niggle every now and then. You wouldn’t be alone in experiencing these little maladies either, in fact, over-the-counter (OTC) pain relief treatments in Great Britain, in 2020 alone, amounted to £658.5 million in sales. People aren’t only using over-the-counter treatments either. The global market for non-opioid …

chiropractor

Adjustment and Treatment in Singapore Chiropractor

Light Chiropractic has been happily operating in Singapore since 2008. If you want to get rid of your pain, enhance your range of motion, boost your energy, and reduce your stress, you can go and visit a Singapore chiropractor to help relieve you from pains and stress. Why You Should Check in With a Singapore Chiropractor Neck and back discomfort …

back care

How to Take Better Care of your Back

There are millions of people all around the world that suffer from some degree of back pain. Unfortunately, this pain can undermine your quality of life and prevent you from doing the things you would normally love to do. Many reasons exist from back pain such as disk diseases, muscular problems, and spinal stenosis to name a few. A lot …

disability

How to Manage Depression When You Have a Sudden Disability

One day you may be working, living a normal life, and the next day everything changes. No one is prepared for sudden disability. It could happen because of a gruesome accident or a serious medical condition. When we develop disability as adults, it is a new experience and a difficult one.   It could be a temporary shift but sometimes …

Alexander technique

What is the Alexander technique?

I have recently experienced pain in my right pinky finger. I have a suspicion that it is a repetitive strain injury. I googled information about what can be done to treat repetitive strain injury and came across The Alexander Technique. It sounds interesting and I thought I would share the info. The Alexander technique can be used for repetitive strain …

back pain

Instant Back Pain Relief: Stretches for Lower Back Pain

65 million Americans are estimated to have recently had an episode that has caused them to have back pain. At any given time, 8% of Americans have back pain that they report limits their life in some way. Depending on what has caused your back pain, stretches for lower back pain may help ease some of the tension and discomfort. …

chiropractor

Suffering From Back Pain? How to Find a Good Chiropractor

Are you suffering from chronic back pain or pesky spinal issues? Are your symptoms refusing to vanish? Are they gradually getting worse? If the answer to any or all of these questions is a very unfortunate yes, you very likely need to see a chiropractor. Chiropractors can be extremely helpful not only because they can help you figure out what …