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Are Your Friends Bad For Your Health?

friends

  Our friends are meant to be some of the most important people we know. They are always meant to have our backs and will do anything for us as long as it helps us feel happier and a lot more supportive in life. I’m sure that you would do the exact same thing for all of them as well! …

embarrassed woman

How To Fix Your Embarrassing Issues

Let’s face it, we all have our own little issues that we dislike about ourselves, and no matter how small they are, they can really start eating away at you and affect your mental health, and even sometimes your physical health too. No matter what age you are, we all struggle with our own insecurities, but know that there are …

toxic habits

6 Toxic Habits You Need to Quit During Stressful Times

Stress is never a welcome addition to our lives, but it’s a necessary evil of life that we must learn how to deal with constructively. Here are six toxic habits you need to quit during stressful times. Hanging out with unsupportive people The company you keep plays a significant role in your mental health. If you find that you are …

lifestyle diseases

5 Lifestyle diseases that might be killing you

  The Big 5 lifestyle diseases by FactDr   Mandy X

bad habits

How Can We Fight Our Bad Habits?

  Everyone has bad habits. It might be that you always decide to go for the dessert despite hoping against hope that you’ll lose weight this week. It might be perhaps a glass or two of wine every other day, something you know is perhaps not that destructive, but you’d really rather stop feeling impulsed to do so. You may …