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emotional wellbeing

Thoughts on Happiness

More on Neurotransmitters The feeling of happiness is a chemical reaction in the brain.  Dopamine is a neurotransmitter (chemicals that pass along signals from one …

mental health score
emotional wellbeing mental health psychology self improvement

What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health …

emotional wellbeing

Why Balance Is Key to Maintaining Your Mental Health

When you think of the need to achieve balance in your life, the first thing that comes to mind is probably work/life balance. And while …

emotional wellbeing

There’s good and bad to everything

The corona virus pandemic has caused a lot of chaos, anxiety and fear. Uncertainty is something most of us don’t enjoy and feeling threatened is …

emotional wellbeing life

How to make your life more balanced

Everyone wants to make their life more balanced so we have shared some tips and solutions on “How to make your life more balanced”. A …

emotional wellbeing mental health

Why We Can’t Talk About Mental Health Without Talking About Physical Health

There has been a lot of talk about mental health in the past few years. It’s becoming a growing problem in today’s society. A lot …

protect mental health
inspiration mental health self improvement

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I …

feeling guilty
emotional wellbeing inspiration

Stop feeling guilty

It gets drummed into us from a young age to work hard. We are given messages that if you don’t work hard you will be …

life concepts
inspiration life

Remember these 28 important life concepts

Live in the moment – the power is now. Anticipation is always worse than the actual event. Thinking makes it so. What we fear rarely …