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How to be confident

be confident

Be confident no matter what comes your way by looking inward and updating your beliefs about yourself. Nobody can make you feel inferior without your …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people …

How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than …

Nourish partners with Locum’s Nest to provide free mental health support to parent critical workers

Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right …

feel empowered

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …

neurdiversty

Neurodiversity Celebration Week Events!

MMI news: Mind Matters celebrates different ways of thinking with Neurodiversity Celebration Week events!   The Royal College of Veterinary Surgeons (RCVS) Mind Matters Initiative …

disabilities you should know

Four Types of Disabilities You Should Know About

  What’s the difference between a learning disability and a developmental disability? How can you tell the two apart? If you want to learn more …

Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing …

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