Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Dealing with large amounts of stress is something the average adult is quite familiar with. Learning how to deal with this stress in a healthy way is important. There are millions of American adults that turn to drugs and alcohol to make dealing with the troubles in their lives easier. In some cases, a person will find that they are …
“Be true to yourself and the right people and resources always show up. The Universe always conspires for the right meetings to occur. Everything is unfolding as it should. It really is.” ― Maria Erving Have you ever stopped to think about whether you’re being true to yourself? Not many people really give it much thought. We are so influenced …
Unfortunately, many people have at least one toxic friend or loved one. If your relationship is unchecked, you may fall victim to their harsh words or actions. Boundaries are crucial to any healthy relationship, as it allows you an “out” for not giving all of yourself to a person who wouldn’t do the same for you. It’s okay to take …
Be confident no matter what comes your way by looking inward and updating your beliefs about yourself. Nobody can make you feel inferior without your consent. ~ Eleanor Roosevelt Whether you think you can or you think you can’t, you are right. ~ Henry Ford The way you treat yourself sets the standards for others. ~ Sonya Friedman Shyness has …
In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend to happen when you’re least …
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working day and night to meet the needs of many other vulnerable people too. …
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, manage feelings of anger and stress, and even improve your physical health. Fortunately, an easy …
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even before you’ve left work. Everyone, at least once, will have to walk home alone at …