Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
Critical workers and parents are typically identified as groups who have been the hardest impacted in terms of mental health by the Covid-19 pandemic. Parents who work in health have been doubly impacted as not only are they caring for their own children, but working …
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, …
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even …
MMI news: Mind Matters celebrates different ways of thinking with Neurodiversity Celebration Week events! The Royal College of Veterinary Surgeons (RCVS) Mind Matters Initiative (MMI) will be holding interactive online sessions on autism and dyslexia in the veterinary professions this month as part of …
What’s the difference between a learning disability and a developmental disability? How can you tell the two apart? If you want to learn more about the types of disabilities, you’ve come to the right place! This article will give a brief description of disability …
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and …
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation …
Here are 10 tips to help people get through through that Blue Monday feeling: B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make yourself write a positive. Don’t …