BABCP Qualified Therapist/counsellor in Guildford, Surrey.UK
“Whether you think you can or can’t, you are probably right” – Henry Ford Abundance is everywhere…we create limitations to this abundance. It’s time to examine your thinking to find out whether you have self-limiting beliefs that close off opportunities in your life. Many people …
Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for …
Obsessive-compulsive disorder (read ‘What is OCD?’ here) is a chronic mental health condition involving unwanted thoughts known as obsessions that lead to compulsions. This condition can affect anyone and can sometimes be severe. Addiction is a self-induced condition facilitated by excessive use of drugs. According …
Today, Verywell (www.verywellmind.com) released findings from its Online Therapy Study, revealing that 90% of Americans in online therapy believe seeking out mental health services is a sign of mental strength, and more than a third (38%) of Americans in online therapy plan to continue seeing their therapists …
Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost …
When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth …
Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance …
Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life. Mental Health Score is a free, accessible and research backed screening to help you measure, track and improve your mental health. The …
A diagnosis of cerebral palsy (CP) can be devastating to any parent, but it is important to remember that CP does not affect life expectancy. Many children with CP grow into adulthood and live as many years as the rest of the population. There are …
Do you stop yourself doing or saying something for fear of how others might react or what they might think? Think for a moment about why exactly you do this…do you want to fit in? If you want to live bravely, you can and still …