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How Car Accidents Can Affect Your Mental Health

car accident

When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing …

blue monday

Top Ten Tips For A Blue Monday

Here are 10 tips to help people get through through that Blue Monday feeling:   B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make …

ENT

What You Can Expect From An ENT Doctor?

What Is An ENT Doctor? ENT stands for Ears, Nose, and Throat. It’s a lot easier to say ENT than otolaryngologist; so this tends to be the common term regarding otolaryngology. It’s a mouthful to say! Essentially, the ears, the …

rhinoplasty

Choosing A Rhinoplasty Surgeon

Notable Factors In Your Choice Of Cosmetic Professionals: Not all cosmetic professionals are the same when it comes to plastic surgery. Especially for operations like rhinoplasty, which will specifically impact direct aspects of your daily life, you need to choose …

mental wellness

7 Proven Ways To Achieve Mental Wellness

These days, people go to great lengths to preserve their physical health, but they dont give their mental health much importance. However, mental health issues are becoming more and more common these days. In fact, according to the numbers, one …

self-limiting beliefs

How self-limiting beliefs hold you back

“Whether you think you can or can’t, you are probably right” – Henry Ford Abundance is everywhere…we create limitations to this abundance. It’s time to examine your thinking to find out whether you have self-limiting beliefs that close off opportunities …

procedures and mental health

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or …

OCD and addiction

Is There a Connection Between Obsessive-Compulsive Disorder and Addiction?

Obsessive-compulsive disorder (read ‘What is OCD?’ here) is a chronic mental health condition involving unwanted thoughts known as obsessions that lead to compulsions. This condition can affect anyone and can sometimes be severe. Addiction is a self-induced condition facilitated by …

online therapy

Verywell Study Reveals 90% of Americans Believe Online Therapy is a Sign of Strength

Today, Verywell (www.verywellmind.com) released findings from its Online Therapy Study, revealing that 90% of Americans in online therapy believe seeking out mental health services is a sign of mental strength, and more than a third (38%) of Americans in online therapy plan …

depression and anxiety

7 Astonishing Ways To Fight Anxiety And Depression

Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and …