Mental health, emotional wellbeing & personal development

Tag: be brave

Start your own parade

Start your own parade

  Photo by Dmitry Dzhus Start your own parade Have you ever noticed someone doing something daring or brave and thought to yourself, ‘If they can do it then that means it’s okay for me to do it”. What I am referring to in the […]

Just go crazy

Just go crazy

  Just go crazy I don’t ever swear on this blog (although I do swear a lot in my daily life…tut tut) but I just need to say this – FUCK IT. Sometimes you just have to go crazy! It’s good to break out from […]

How to face your fears

How to face your fears

  How to face your fears What are you afraid of? Do you avoid relationships because you fear rejection? Do you avoid job interviews as you worry you will fail? Fear is everywhere but it’s mostly in our minds. I know that seems a contradiction […]

Do the opposite

Do the opposite

  Do the opposite We’re creatures of habit so we rarely do the opposite. It’s human nature to repeat the same patterns often without even realising how often we act in a certain way. Think about it. Do you always go down the supermarket aisles […]

Feeling alive

Feeling alive

  Feeling alive Make your time on this planet count. We will all end up leaving one day – the end result is the same for all of us. Feeling alive means that you are actively living life. not hiding away fearfully. Many people seek […]

Playing it safe

Playing it safe

  Playing it safe Playing it safe is probably holding you back. I come across countless people in my private practice who live fearfully. On one hand, it’s easy to see why. We live in a world where there is constant change and little certainty. […]

Don’t quit – a poem

Don’t quit – a poem

  Don’t quit – a poem This is a lovely to poem to read when you feel low and down trodden….hope it cheers you up if you’re feeling sad.    Mandy X When things go wrong, as they sometimes will, When the road you’re trudging […]

The secret to resilience

The secret to resilience

  The secret to resilience Self-doubt is an ever lurking presence for many of us. It’s easy to see why we all doubt ourselves in question our motives and at times even our own value and worth as a human being. I have found it […]