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Get out of your comfort zone

  Comfort Zone Your comfort zone is that place where you feel safe and everything is familiar. It is a wonderful place to be as we can let down our guard and relax. When you’re in your comfort zone there …

Move on

Move On and Embrace Change

  Move On There are times in life when we need to accept that what has gone before is now a closed chapter and that we need to move on and embrace our new life. What is it that you …

Face Your Fears

  Facing my fears is proof that I practise what I preach. I am forever telling client to face their fears and do whatever it is that frightens them and I did just that two weeks ago when I went …

Think big

  Along with thinking big comes a large amount of self belief. So, how do you get it? Being able to drown out the noise of others and stick to your guns is the first step. Others, unfortunately, can be …

Love Your Life

Life sucks sometimes. There’s no getting away from it but it doesn’t help to wallow and focus on all the negatives. Human default position seems to be stuck in the negative. We all experience automatic negative thoughts which make us …

Choice

We have far more choices than we realise. Often we limit ourselves with our thinking and eliminate options that could be available to us. For example, we may have an option to stay with a friend but will ignore that …

Stop Tolerating and Make Changes – Be Brave!

Many of us tolerate things in our lives that drain us or no longer bring us joy – for instance, a bad relationship, a job or an unhealthy behaviour. The usual reason for this acceptance is fear. But you cannot …