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10 Mental Health Tips for Older Adults

Your physical health becomes an even bigger priority as you age because your body is going through many changes once again. However, many older adults neglect their mental health. This phase of life comes with many changes — retirement, the transition from parenthood to grandparenthood, concerns about the future and so on. Some adjustments will feel great, while others will …

Why Are So Many Twenty-to-Thirty Somethings Developing Depression?

Depression, also known as major depressive disorder, is a mental illness characterized by extreme sadness, irritability, brain fog, and loss of interest in formerly pleasurable activities. There are many symptoms of depression, many of which arise in young adults in their twenties and thirties. The average age for developing depression is in the mid-20s. Although it can be hard to …

6 Ways to Care For Your Mental Health After a Stroke

Mental health is an important aspect of your overall health. It is just as important to take care of your mental health after a stroke as it is to take care of your physical health. There are many ways to care for your mental health after a stroke. Here are a few of them. Enroll in a Stroke Rehabilitation Center …

CBD

How CBD Can Help Reduce Your Anxiety Levels

The advantages of using CBD have been talked about for a while now. Top of the list of benefits is helping deal with anxiety levels. If you have never used CBD before, you need to figure out if it will work for your anxiety or not. CBD can help deal with anxiety in several ways. How CBD Works One of …

The 9 secrets of optimists

  They like themselves Optimists have a good relationship with themselves. Their inner dialogue is not self-deprecating or critical. They regularly look for reasons to like themselves and remind themselves of their strengths and achievements. Optimists possess a ‘self serving bias’ Optimists, unlike pessimists see the world in a way that bolsters their positive view of themselves. When something goes …

nature

How To Make Old Age Easier And Be Happy

Aging is a constant process that predisposes you to certain medical conditions. You may experience frequent health issues as you grow older due to deranged immunity. Further, it may alter your mental health and cause you to experience depressive episodes. Being happy in old age can be challenging due to specific physical and mental changes. However, you can improve your …

Desiderata

  I have a copy of these words on a card in my office at home and I never tire of reading them, so I thought it would be a good idea to share them with you! Desiderata Go placidly among the noise & the haste and remember what peace there may be in silence. As far as possible without …

vegan diet

How to go vegan this January, and stay vegan for life

Photo by Ella Olsson from Pexels Veganuary has been going from strength to strength every year since its inception. In January 2015 12,800 people signed up to try vegan for a month. By 2021 more than 580,000 signed up, and even more, are expected in 2022. With Veganuary now having a global reach alongside a corporate strategy, it’s got an attractive and unstoppable …

happy

6 Easy Ways To Achieve A Happy Mood

If there’s one thing that everyone would surely want for themselves, that is to stay happy all the time. Imagine having a happy mood every day; you’ll feel like you could do and get through anything. That’s because a happy mood leads to a positive mindset, and a positive mindset leads to better results in anything you might want to …

Make your own happiness

        Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy when you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing stopping you from being as happy as the next person. How we see ourselves …