Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Are you a frequent traveler? What do you think about traveling? No wonder it’s a great hobby, but don’t you want it to be a little more eco-friendly? Being a human, it’s our social responsibility to protect the environment. Whether you’re traveling around or simply doing …
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
New research by thortful.com matches the best song for each zodiac sign Want to know the top track for to your star sign? A new report by thortful reveals the song most suited to your star sign! thortful.com researched the most popular traits for each star …
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, …
As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us …
When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering your apartment for the first time, you’ll be able to see all of the space before you start adding furniture and …
Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. Throw in a few snacks, and you have the foundation of a perfect party that is fit to celebrate another chapter …
A life-goal for a lot of people is to buy a home. It can be amazing to own your own space and be able to have your home as you’d like to have it, from how you tend to your garden to the interior spaces. …
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even …