Make your own happiness
Make your own happiness

        Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy when you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing stopping you from being as happy as the next... » read more

10 Yoga Tips to Improve Your Health
10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe. ... » read more

Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic
Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident in new research by London South Bank University (LSBU), in partnership with Kingston University.   The research findings show that one in five of the 286 UK-based survey participants scored... » read more

5 Tricks to Help Improve Your Mental Health
5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to... » read more

5 Online Resources For Those Suffering From Stress
5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting help is still possible, even if your connections may look different than in prior times.... » read more

6 Easy Travel Tips to Help You Travel More Eco-Friendly 
6 Easy Travel Tips to Help You Travel More Eco-Friendly 

Are you a frequent traveler? What do you think about traveling? No wonder it’s a great hobby, but don’t you want it to be a little more eco-friendly? Being a human, it’s our social responsibility to protect the environment. Whether you’re traveling around or simply doing everyday work, you need to stay environmentally alert. The question... » read more

How to Stay Motivated in Tough Times
How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend... » read more

The top track for your star sign revealed!
The top track for your star sign revealed!

New research by thortful.com matches the best song for each zodiac sign   Want to know the top track for to your star sign? A new report by thortful reveals the song most suited to your star sign! thortful.com researched the most popular traits for each star sign and then examined Spotify playlists with each trait in... » read more