be happy

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emotional wellbeing life

Desiderata

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  I have a copy of these words on a card in my office at home and I never tire of reading them, so I …

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vegan diet
Health life psychology self improvement

How to go vegan this January, and stay vegan for life

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Photo by Ella Olsson from Pexels Veganuary has been going from strength to strength every year since its inception. In January 2015 12,800 people signed up to try …

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happy
emotional wellbeing inspiration

6 Easy Ways To Achieve A Happy Mood

If there’s one thing that everyone would surely want for themselves, that is to stay happy all the time. Imagine having a happy mood every …

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emotional wellbeing inspiration psychology self improvement

Make your own happiness

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        Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to …

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emotional wellbeing inspiration

22 Experts Reveal Their Secrets of Living A Happy Life

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Success and happiness, which is more important? If you ask me to choose, I will choose happiness without any doubt. I think happiness is more …

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inspiration life self improvement

10 Yoga Tips to Improve Your Health

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Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga …

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emotional wellbeing life mental health

Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

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Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident …

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life mental health self improvement

5 Tricks to Help Improve Your Mental Health

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Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

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emotional wellbeing mental health self improvement

5 Online Resources For Those Suffering From Stress

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The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end …

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mental health

BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER

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As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are …

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