Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
10 ways to increase happiness Accept responsibility for yourself When you accept that you are where you are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and …
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach …
If you’ve been experiencing age-related energy losses, you don’t have to live with a lower quality of life. You can buy kratom capsules online that may help you raise your energy levels and feel more like yourself. Kratom is a natural herbal supplement that has stimulant …
We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list. Now, when it comes to losing weight …
For many, 2020 is a year that will be best consigned to the wastebin of bad memories. Our lives have been impacted on many different levels from the personal tragedy of losing loved ones, loss of business, unemployment and the collapse of the housing market …
Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, …
Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for …
Relationships Can Positively Affect Mental Illness. Mental health is not only the core of human existence, but it also helps individuals thrive in the face of adversity. A lot of factors are affecting relationships positively or negatively, and it has an impact on mental health. …
6 ways to live a happy life Don’t take things personally We are egocentric beings which means that we tend to interpret neutral events according to our own personal influences and ideas. We all have existing biases that underlie our perceptions of the world. As a …
Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues …