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emotional wellbeing life

Desiderata

  I have a copy of these words on a card in my office at home and I never tire of reading them, so I …

vegan diet
Health life psychology self improvement

How to go vegan this January, and stay vegan for life

Photo by Ella Olsson from Pexels Veganuary has been going from strength to strength every year since its inception. In January 2015 12,800 people signed up to try …

happy
emotional wellbeing inspiration

6 Easy Ways To Achieve A Happy Mood

If there’s one thing that everyone would surely want for themselves, that is to stay happy all the time. Imagine having a happy mood every …

emotional wellbeing inspiration psychology self improvement

Make your own happiness

        Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to …

emotional wellbeing inspiration

22 Experts Reveal Their Secrets of Living A Happy Life

Success and happiness, which is more important? If you ask me to choose, I will choose happiness without any doubt. I think happiness is more …

inspiration life self improvement

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga …

emotional wellbeing life mental health

Covid-19 Anxiety Syndrome May Stop People from Returning to Normal Living After Pandemic

Covid-19 anxiety syndrome’ may cause a significant number of people to struggle with reintegrating back into daily life as UK society returns to normal after the pandemic. This is evident …

life mental health self improvement

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

emotional wellbeing mental health self improvement

5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end …

mental health

BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER

As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are …