Emotional well being, mental health & personal development

Tag: be happy

5 Happy Habits You Can Take Up Today

5 Happy Habits You Can Take Up Today

1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state.   The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]

Happiness is an inside job

Happiness is an inside job

Happiness is an inside job. But how can that be? This is a question I hear a lot. It does seem like a strange statement but hear me out. Happiness is an inside job because it is what you make of what happens to you […]

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

      8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to […]

22 Experts Reveal Their Secrets of Living A Happy Life

22 Experts Reveal Their Secrets of Living A Happy Life

Success and happiness, which is more important? If you ask me to choose, I will choose happiness without any doubt. I think happiness is more important than any other things in life. And how to live a happy life? It’s not an easy question and […]

Happiness is psychological flexibility

Happiness is psychological flexibility

It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda […]

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other […]

Keep your chin up

Keep your chin up

  Photo by Teeejayy Keep your chin up Life can be a tough old game. I try to get through the tricky times by being philosophical and one of my favourite sayings is “Keep your chin up”. Don’t let life wear you down. We are […]

Tips to reduce anxiety

Tips to reduce anxiety

Tips to reduce anxiety Assume you are good enough – always Whether it’s a first date or a job interview, always assume you are good enough. Speak to yourself positively always. You owe it to yourself as no one else will do it for you […]