Tag: be happy

Happiness is psychological flexibility

Happiness is psychological flexibility

It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda…

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other…

Keep your chin up

Keep your chin up

  Photo by Teeejayy Keep your chin up Life can be a tough old game. I try to get through the tricky times by being philosophical and one of my favourite sayings is “Keep your chin up”. Don’t let life wear you down. We are…

Tips to reduce anxiety

Tips to reduce anxiety

Tips to reduce anxiety Assume you are good enough – always Whether it’s a first date or a job interview, always assume you are good enough. Speak to yourself positively always. You owe it to yourself as no one else will do it for you…

Getting back to happy

Getting back to happy

  Getting back to happy Getting back to happy can be tough when life has dealt you a tough blow. At times it can seem as if the world is against you and nothing is going right. Just remember though, that one good thing about…

10 ways to increase happiness

10 ways to increase happiness

  10 ways to increase happiness Accept responsibility for yourself When you accept that you are where your are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and…

12 Positive habits for a better life

12 Positive habits for a better life

  12 Positive habits for a better life I wish there was a fool proof method for a fabulous happy life. There isn’t such a formula but there are definitely some good habits that can increase your chances of a better quality of life: Stop…

How to have a successful relationship

How to have a successful relationship

  How to haveĀ a successful relationship Stop scoring points A successful relationship always involves acting with integrity, Even if your partner doesn’t. Respond in the best possible way and treat them as you would wish to be treated. Stop keeping score as this leads to…

The 9 secrets of optimists

The 9 secrets of optimists

  The 9 secrets of optimists They like themselves Optimists have a good relationship with themselves. Their inner dialogue is not self-deprecating or critical. They regularly look for reasons to like themselves and remind themselves of their strengths and achievements. Optimists possess a ‘self serving…

How to Build resilience and happiness within you

How to Build resilience and happiness within you

How to build resilience and happiness within you If you want to be unhappy, make sure that you gain your self esteem and validation from external sources and temporary pleasures. The most insightful and wise way to improve contentment is to build a strong inner…