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6 Ways to Care For Your Mental Health After a Stroke

Mental health is an important aspect of your overall health. It is just as important to take care of your mental health after a stroke as it is to take care of your physical health. There are many ways to care for your mental health after a stroke. Here are a few of them. Enroll in a Stroke Rehabilitation Center …

marijuana

Benefits of Using Marijuana for Boosting Energy

Marijuana has been around for thousands of years in some form or another. But, even after all this time, there is still a lot of public disagreement over the hazards and advantages of marijuana. Cannabis has both significant advantages and significant drawbacks, according to the study. It appears to be promising for people with chronic pain as well as cancer. …

CBD

How CBD Can Help Reduce Your Anxiety Levels

The advantages of using CBD have been talked about for a while now. Top of the list of benefits is helping deal with anxiety levels. If you have never used CBD before, you need to figure out if it will work for your anxiety or not. CBD can help deal with anxiety in several ways. How CBD Works One of …

vitamins

BetterVits, The Brit Brand On A Journey To Enhance Our Health

Are you looking for that extra edge to enhance your health? To be at the top of your game and feel amazing every day? Diet and exercise are essential to perfect health. But most people often slip short in these areas owing to their busy lifestyles. Fortunately, brands like BetterVits may help you with this by offering high-quality supplements containing …

healthy

4 Ways to Heal Your Body and Mind

Good health is key to a long and happy life. It’s crucial to maintain your wellness, especially in today’s perilous world, where our minds and bodies are being attacked in a myriad of ways. Rising responsibilities and life challenges can wreak havoc on our mental state, while unhealthy lifestyles and activities can lead to declining physical health. Our minds and …

The Impact of Weightloss on Mental Health

Losing weight seems like something that’s on everyone’s mind. When we’re losing weight, it’s easy to forget how it’s impacting our mental health. Getting in shape is great for our mental health. Here are a few reasons why. Healthier Gut Microbiome First and foremost, you’ll have a much better microbiome in your gut. That’s where many of our neurotransmitters enter …

Male Menopause. The Unspoken Taboo Subject in Men’s Health

In Frame: Ross Tomkins One of the UK’s leading health and well-being entrepreneurs is on a mission to educate British men about a taboo and unspoken subject in men’s health, the ‘andropause’ also known as male menopause. Ross Tomkins, Author, Investor, Entrepreneur, and qualified Physiotherapist decided to set up Alphagenix to raise awareness and educate men about andropause and how …

Sleep and Nutrition: How What You Eat Affects Your Sleep

We don’t need scientific research to realize the benefits of a good night’s sleep. For starters, we feel better when we’re well-rested. We are also less likely to suffer from chronic health conditions such as high blood pressure, heart disease, and type 2 diabetes. Of course, a healthy diet is critical for optimal health, as well. But few people realize the role …

immune boosting food

5 Nutrient Dense Dishes For A Strong Immune System

A strong immune system has always been crucial for humans when we talk about having good overall health. Now living in the time of the Coronavirus pandemic this has become much more highlighted. Like the rest of our body, our immune system requires certain nutrients to keep it strong. Our immune system is our body’s defense mechanism that constantly shields …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to mental health such as genes, …