Tag: be healthy

Telehealth vs Telemedicine: What’s the Difference?

Telehealth vs Telemedicine: What’s the Difference?

As the world continues to uncover new technology, healthcare also evolves. Now, patients have more convenient access to their doctors and can even have appointments out of the comfort of their own homes. This technology fits under the terms telehealth and telemedicine. As more advancements 

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Are coffee and yoga essential ingredients in your morning routine? If so, you’re in good company. Celebrities such as Mila Kunis, Bella Hadid, and Selena Gomez have all been pictured with an iced latte in hand on their way to the yoga studio. But is this combination a good way to start 

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Get Healthy Stay Healthy: 5 Tips for Living a Better Lifestyle

Good health isn’t a trend, it’s a necessity. Research shows that even makes small healthy changes to your diet can make you live longer. Get healthy stay healthy with lifestyle changes that are easy for you to maintain. Here are 5 easy tips for living 

3 Easy Changes to Help You Live a Healthier Lifestyle

3 Easy Changes to Help You Live a Healthier Lifestyle

It is a well-known fact that when you’re healthy, you can live a better life. Your life is not only guaranteed to be better but also more productive. Many people usually wait until the new year to start living healthy, but it is not a 

How to Improve Your Gut Microbiome in 6 Steps

How to Improve Your Gut Microbiome in 6 Steps

By now we’ve all heard about how important the gut microbiome is for ensuring that our bodies function as they’re meant to. This microscopic system’s responsible for almost every aspect of our well-being and even has an impact on our mental health. So, it’s worth taking 

The best foods to control blood pressure

The best foods to control blood pressure

There are lots of things you will need to change about your life if you have recently found out that you have high blood pressure. These changes aren’t necessarily difficult, and they shouldn’t have a negative impact on the way you live today. You will 

Exercise at home for real beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant). 

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Previously, much wasn’t known about the connection between the mind and body. Today, the average person is well aware that poor mental health has implications on physical wellbeing too. However, you might not understand the extent to which your brain affects your body as a 

How to Know Which Type of Detox Cleanse Supplement Is Best for You

How to Know Which Type of Detox Cleanse Supplement Is Best for You

It’s that time of year again! A chance to do better in the coming year than you did in the past. Most people make New Year’s resolutions to improve their health. A 2019 New Years’ survey showed that about 71% of Americans‘ resolved to go on a 

Habits To Kick This New Year

Habits To Kick This New Year

  Early January acts as a reminder of the excesses of the Christmas period. We become full of all kinds of good intentions in the new year and this period of time after Christmas is the most popular for starting new resolutions. This may be