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5 Nutrient Dense Dishes For A Strong Immune System

immune boosting food

A strong immune system has always been crucial for humans when we talk about having good overall health. Now living in the time of the Coronavirus pandemic this has become much more highlighted. Like the rest of our body, our …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not …

BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER

As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are always in a state of trying to do more tasks, trying to meet more people …

6 Easy Travel Tips to Help You Travel More Eco-Friendly 

Are you a frequent traveler? What do you think about traveling? No wonder it’s a great hobby, but don’t you want it to be a little more eco-friendly? Being a human, it’s our social responsibility to protect the environment. Whether you’re …

How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you …

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, …

stress

Top 3 Stress Management Techniques to Improve Mental Health

As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and …

education

A Guide to Help You Decide the Best School for the Autistic Child

Autistic children are different from other children. In the last 20 years, the number of autistic children in schools has been rising like never. Autism is a developmental disorder on a spectrum in which the child suffers problems communicating and …

blue monday

Top Ten Tips For A Blue Monday

Here are 10 tips to help people get through through that Blue Monday feeling:   B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make …

mindfulness

9 Mindfulness Exercises To Help You Manage COVID Stress

Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that …