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Different Ways For You to Beat the Baby Blues

baby blues

The baby blues is something that can strike any new mother, no matter how thankful they are to have their child. For these mothers, postpartum depression can be terrifying. They are unsure how to explain it. It is simply there.    And this could affect your relationship with your partner, your family, and your child, which is the last thing …

kindfest 2020

#Kindfest2020

#WorldKindnessDay: Friday 13 November 2020, 14hr-19hr GMT Join the Kindness Revolution …. Hosted by Teamkind #Kindfest2020 brings together some of the world’s leading thinkers with inspirational agents of kindness such as Captain Sir Tom Moore – the 100-year-old war veteran who inspired a nation with his record-breaking fundraiser during lockdown – alongside his daughter Hannah Ingram Moore, to discuss personal, …

self care

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. My opinions didn’t matter much either and the adults ruled in an authoritarian manner. Whatever …

happier

Be kind to yourself

  Be kind to yourself Why is it that we tend to give other people more slack than we do ourselves? I know that I do it and I see it during my therapy sessions with numerous clients. They are willing to tolerate behaviour and characteristics in other people that they would never allow themselves to do. I recently saw …