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The Rise of Veganism in 2022: 4 Motives Behind Our Lifestyle Switch

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The vegan diet is becoming more and more popular around the globe. Artfully arranged plates of fresh fruits and vegetables are looking more appealing with each passing day to those looking for a nutrition boost and health-conscious eating practices. At the beginning of 2022, 629,000 people took the Veganuary pledge to eat only plant-based foods, of whom 125,000 were based …

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Thriving as a Vegan: How to Reach Protein Heaven with Buddha Bowls

One of the most common misconceptions about a vegan diet is that it’s difficult to meet your recommended daily protein intake if you don’t eat meat. But that couldn’t be further from the truth. There is an abundance of plant-based sources that are as protein-rich and delicious as a steak, if not more so. Today, with some insights from Tina …