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How to improve communication in your relationship

I regularly see couples to help them improve their communication. After being together for a while, communication can deteriorate, resentment can build up and intimacy and connection diminishes. Common problems with communicaton involve couples making assumptions about what their partner is thinking, usually in a negative manner. Then child mode ensues – well if they don’t care about me then …

How to communicate better in relationships

  How to communicate better in relationships Set aside approximately 20 minutes every day at a convenient time where you can both sit down and talk, when you aren’t tired or rushed. Communication involves exchanging information as well as listening to each other. Try to be positive in the interaction, guard against critical comments as this raises defensiveness in the …

Personal Responsibility is like a tennis game

  Personal Responsibility is like a tennis game We spend so much time worrying about how other people react to things that we do and say, and the more we worry about how other people will react, the more anxious we become. The truth is that we are really only responsible for our own actions. We can’t be responsible for …