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mental health

I Need A Good Night’s Sleep. Can Green Dragon Kratom Help?

Kratom is a traditional South-East Asian medicinal plant that is the source of a lot of buzz and excitement in herbalism, as a promising and …

sleep and mental health
Cognitive behavioural therapy emotional wellbeing

The Impact of Sleep On Your Mental Health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping …

sleep apnoea
emotional wellbeing mental health

Sleep Apnoea And How It Impacts Your Mood

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired …

sleep better
emotional wellbeing Human Behaviour life mental health self improvement

5 Natural Supplements to Help You Sleep Better

Getting enough sleep each night is critical for good health. Sleep is essential for property brain and body function and can help improve your memory, …

emotional wellbeing mental health

How to Get Better Sleep This Summer

During the summer season, you may experience additional sleep challenges that will make getting a good night’s rest more difficult. If you’re concerned about your …