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I Need A Good Night’s Sleep. Can Green Dragon Kratom Help?

Kratom is a traditional South-East Asian medicinal plant that is the source of a lot of buzz and excitement in herbalism, as a promising and novel answer to many diseases and disorders plaguing the modern world. Today, we will understand the story behind Kratom and how Green Dragon Kratom can help you sleep better.   Kratom Mitragyna speciosa, better known …

sleep and mental health

The Impact of Sleep On Your Mental Health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping over your feet. And you can’t seem to remember the important things you have to do.    Sleep is vital for every bodily function, and it’s especially crucial for your mental health. When you aren’t getting …

sleep apnoea

Sleep Apnoea And How It Impacts Your Mood

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired no matter how much sleep you’ve had? You could be suffering from Sleep Apnoea — a sleep disorder that causes repeated pauses in breathing during sleep. Obstructive Sleep Apnoea Syndrome (OSAS) or simply, sleep apnoea …

sleep better

5 Natural Supplements to Help You Sleep Better

Getting enough sleep each night is critical for good health. Sleep is essential for property brain and body function and can help improve your memory, enhance your creativity, and even assist you in making better decisions throughout the day. When you don’t get enough sleep, you’re raising your risk of obesity, heart disease, and diabetes. However, with our busy schedules, …

How to Get Better Sleep This Summer

During the summer season, you may experience additional sleep challenges that will make getting a good night’s rest more difficult. If you’re concerned about your sleep, you’ll want to take the appropriate measures so that you won’t be left feeling groggy and sluggish throughout the long summer days. Here are a few ways that can help you get better sleep …