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emotional wellbeing inspiration mental health

Don’t give up hope when depressed


Depression can really take it out of you but don’t give up hope when depressed. It’s well-documented that depression leaves you feeling lethargic, hopeless and …

mental health

Dealing with Depression

    Depression Checklist: Have you lost enjoyment in things you used to find fun? Do you feel that the future is bleak and without …

Cognitive behavioural therapy emotional wellbeing mental health

Give Depression the Bird

Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s …

Celebrity mental health stories emotional wellbeing mental health

Mental Healthcare Availed At Your Convenience

Are you looking for a facility that will provide you with up-to-standard mental healthcare? Boston Mindcare, PC, is a ketamine infusion clinic located in Lexington and might …

mental illness
mental health

What is mental illness?

Mental illness is not a choice. It’s a way of behaving that is informed by a brain that is either wired incorrectly or chemically imbalanced. …

mental health psychology

Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we …

mental health symptoms
mental health

Signs and Symptoms of Mental Health Issues

  Mental health problems can cover a large collection of disorders. However, a common characteristic is that a mental health problem will impact a person’s …

Cognitive behavioural therapy mental health

The best ways to fight depression

Depression isn’t the same as feeling sad or unhappy. It’s more akin to living in a dark black hole where there is no light and …

emotional wellbeing mental health self improvement

PTSD and Addiction: Co-Occurring Nightmares

“And all the while I feel like I’m standing in the middle of a crowded room, screaming at the top of my lungs, and no …


Thoughts on depression

When someone is depressed, it isn’t something that you can necessarily see. A person may be ill but it isn’t the same in visual terms …