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What to do when you feel depressed

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When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases …

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It’s Mental health Awareness Week 2020

I’m so glad that we are speaking more about mental health but we still have a long way to go. Mental health affects everyone – …

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How to Combat Depression-Related Fatigue

The fatigue that comes with depression can be debilitating. And, it’s only one of the effects of depression. Yet, it is one that can quickly …

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65 Celebrity quotes on mental health issues

Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. …

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How a Structured Routine Can Help Depression

  How a Structured Routine Can Help Depression   The Benefits of a Structured Routine to People with Depression Depression can affect anyone: whether someone …