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Staying Body Positive While Planning a Wedding

If you’re a bride-to-be, it’s easy to have a perfect “look” in mind for your special day. It’s not uncommon to diet before your wedding or choose to get in shape at the gym. We’ve all seen the “sweating for the wedding” t-shirts, right?   Though there’s nothing wrong with wanting to look and feel your best on your big …

What is Body Dysmorphic Disorder?

  Body Dysmorphic Disorder (BDD) Body Dysmorphic Disorder involves a preoccupation with perceived flaws or defects in an individual’s physical appearance. These perceived flaws are not observable or are very minor but a person will still spend a lot of time worrying about flaws in their appearance. A person with Body Dysmorphic Disorder is extremely body conscious. Their behaviour may …

procedures and mental health

How Non-Invasive Procedures Can Improve Mental Health and the Top 4 to Consider

Many people suffer from body dysmorphia or anxiety/depression that is attributed to the way that they look. Unfortunately, it’s not uncommon for people’s mental health to be impacted by the way that they look. Insecurities, whether they be valid or not, can be crippling for some people and can have a drastic impact on not only their mental health but …