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Trust your instincts

trust your instincts

Do you trust your instincts or are you easily manipulated by others? Trusting your instincts is massively underrated. We all have self doubt and it’s easy to ignore your gut feeling. I know that if I had trusted my instincts more often in the past, I would’ve saved myself a lot of hassle and heartache. When it’s important to trust …

act as if

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and vulnerable underneath. The good news is that there are some tricks to help you feel …

You teach others how to treat you

  You teach others how to treat you Whether you are passive, aggressive or assertive, you teach others how to treat you. Doing nothing still sends a message to others.  For example – if you meet someone for dinner and they turn up half an hour late. The way you react to their lateness will send a message to the …

How are you coming across?

  How are you coming across? One of my theories about life and human behaviour is that our inner world gets mirrored externally. For example – if we have low self esteem and tend to talk to ourselves negatively, our body language will reflect this whether we realise it or not. The cruel reality of this is that if we …