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10 Psychological Benefits of Music for Mind, Body, and Soul

music

You have likely heard the term “Music is the food of the soul.” Science has proven that our emotional mind and physical body can get energized and fortified by listening to music. Read on for more benefits of music.   1. Reducing Anxiety and Depression Music has a positive effect on our mental state, reducing anxiety and lifting depression. Research …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to mental health such as genes, …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies are suggesting that your mental …

Helpful Tips to Detox Your Body’s Natural Detoxification System

We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list.   Now, when it comes to losing weight as a fitness goal, there are all kinds of ways to approach it. Some people …