Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Are you bored and disillusioned? It seems a growing trend. Swathes of people who feel bored and disillusioned in life. I meet them every day and I am not immune to feeling this way at times. Life can have a tinge of monotony to it, a bit like Groundhog Day. This is especially true since Covid emerged and …
I’m fed up with Covid-19. It’s been a stark reminder of how powerless we really are despite feeling we ‘own’ the planet. Humans are fallible and although I am fed up with Covid-19, I am pleased that it has reminded us of our place in the grand scheme of things. Having said that, it’s hard living day to day with …
Has life turned out as you expected? Life hasn’t turned out as I expected. I thought I would be happily married with a 4×4 in the double garage and a house full of people and dogs. My reality is completely different, although I am not particularly unhappy. It seems quite common to end up with a life that isn’t quite …
There’s nothing worse than being bored. The problem with boredom is that it leads you to spend too much time thinking. Our thoughts tend to default to the negative when we have too much time and we tend to worry about the future or stress about the past. Humans do not like uncertainty and we live in a world where …
Things to do when you’re bored 1) Play – Find the invisible cow game Check it out here 2) Do nothing for two minutes, mini meditation Click here 3) Receive a virtual hug and feel good. Click here 4) Find your inner music maestro (I had such fun with this one!) Click …