Showing: 1 - 6 of 6 RESULTS

10 Things You Should Never Give Up For A Relationship

You might think that a relationship requires everything you have and that you need to give up your values and merge with your partner. In fact, this is probably the worst thing you can do. In order to keep a relationship happy and strong, read through the things you need never give up for the sake of a relationship: 1. …

be different

Dare to be different

Our genetic programming tells us to fit in and be popular. When you dare to be different, you go against your evolutionary programming. As caveman running around in the plains of Africa, we needed to fit in a be liked. It was a big deal if you got kicked out of the clan. Your chances of survival dimished rapidly if …

uncertainty

11 Ways to love and embrace uncertainty

We all have to face uncertainty in life. In fact, it is one of the top contributors for anxiety, depression and stress these days. There are ways to love and embrace uncertainty and it makes sense to see uncertainty as your friend rather than your foe because just about everything in life is uncertain. Common uncertainties: Will my partner love …

don't need a man

You don’t need a man

This isn’t an anti-male post at all, it’s just about reinforcing the fact that women don’t need a man to get by in the world or to feel safe. I always used to feel I couldn’t make it on my own and felt I needed a man to feel safe in the world. I was waiting for my knight in …

mental strength

4 core factors of mental strength

Working on and being aware of the 4 core factors of mental strength can stand you in good stead when dealing with the harshness of life. These four components comprehensively cover what we need to be mentally strong in a world that tests our sanity on a regular basis: Emotional regulation Emotion Regulation skills include learning to identify and label …

4 Ways to build resilience

Ways to be stronger when life throws you challenges There are many advantages to fostering resilience. Resilience helps people face and manage positive and negative life events. Resilient people persist in the face of obstacles and, when necessary, accept circumstances that cannot be changed. Resilience provides a buffer to protect us from psychological and physical health consequences during difficult times. Some people never …