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Creative Breathing Exercises that Help With Anxiety

breathing exercises

In the United States, 40 million adults — or 18% of the population — are affected by anxiety disorders, making them the most common form of mental illness. The development of anxiety is complex with a set of risk factors. It can be challenging to wrap your head around, especially when you’re directly experiencing it. Anxiety is a chronic illness; …


9 Perfectly Natural Ways to Keep Anxiety at Bay

Our bodies have a natural safety feature we’re born with called the amygdala. It’s the fight-or-flight response mechanism in our brains that tells us when we might be in danger.   But sometimes that safety feature becomes trained over time to watch for triggers that aren’t always dangerous. We worry, panic, and stress for no reason, or more than necessary, …