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6 Tips to Help You Manage and Reduce Your Anxieties

Anxiety is a form of worry or fear that might be minor or intense. For some people, anxiety is so constant and intense that it significantly impacts their quality of life. If you are one of these people, don’t worry – you are not alone. Millions of people around the world suffer from some form of anxiety disorder. We have …

mindful puzzles

Mindfulness puzzles

Mindfulness is a great way to stay away from all the worries in your mind. Whilst it’s not a good idea to avoid problems that you need to deal with such as a current argument with your partner or being deep in debt, but when you are worrying endlessly and non-specifically, mindfulness can help. The benefits of mindfulness Mindfulness gives …

peace

How to Be Present and Peaceful When You Can’t Stop Thinking

As popularly said,  “Too little or too much of anything is harmful.”   The saying holds, even for your thoughts!    Ruminating is a part of human nature. It’s when we repeatedly dwell upon the same thoughts or situation to the point where we feel we are trapped in the thought process and it takes a toll on our well-being. We …

grounding techniques

Grounding Techniques

Grounding techniques work really well in the moment if you are feeling overwhelmed or feel you are having a panic attack. Slow breathing tells the brain that we aren’t in danger because we would be breathing fast if that was the case. Slow breathing causes the nervous system to turn off the ‘alarm’. After a trauma, it’s normal to experience …

anxiety

Ways That You Can Control Anxiety

For many years people have tried to combat anxiety in a medical way. Perhaps taking tablets like anti-depressants or natural supplements. Some of which have been proven to be completely ineffective for anxiety. However, many medical professionals would agree that anxiety is a behaviour and an issue you struggle with in your mind. Both with the physical and mental symptoms …

ease anxiety

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We may try to hide it or be afraid we’ll have a panic attack, causing symptoms like a fast heartbeat, dizziness, …

emotional wellbeing

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with stress and anxiety. This mental health maintenance kit has been created after doing research on …

Free access to wellness app – Simple Habit

blink, a young forward-thinking mental health organisation has partnered with a leading meditation and wellness app called Simple Habit. Through this collaboration, they are offering individuals free access to the whole app for 45 days: this includes unlimited guided meditations, sleep aids, therapy, coaching and motivational talks from top wellness professionals. blink’s mission: Our mission is simple – to provide …

10 Things Aromatherapy Can Be Used For

Did you know that almost every single ailment known to man is treatable with a natural remedy? What if we told you that all the copious amounts of money spent on doctor’s appointments and medication could be invested in cheaper alternatives?     We want to focus on aromatherapy, the ancient and holistic practice of extracting oils from plants and formulating them into …

fitmind app

Mindfulness vs. Mindlessness

Find out more about the great mindfulness app that teaches you meditation in stages – from beginner to expert