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Five Ways to Help a Friend Through a Difficult Time

support friends

When your friend has a lot on their plate, there are always ways through which you can support them. We can all experience hard times as we go through life, but it is important not to neglect a family member or a friend during these sad moments. Whether they are dealing with a breakup, loss of a loved one, or …

Anxiety in children and adults

Information about anxiety: Anxiety is the most common problem for children and adults. Fear or worry at normal levels and frequency are helpful and adaptive because some situations are really dangerous. Worry can be a way of preparing for a situation. When that fear interferes with normal functioning, it may be that an anxiety disorder exists. Sometimes the ‘fear sensor/alarm’ …