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Cognitive behavioural therapy emotional wellbeing

The Impact of Sleep On Your Mental Health

sleep and mental health

When you aren’t getting enough sleep, everything becomes a challenge. Tasks that would normally be easy suddenly seem impossible. You’re bumping into doors and tripping …

emotional wellbeing

How to Stop Snoring? Causes, Symptoms, and Remedies

​Snoring can affect anyone, and it is a common condition among many people. It occurs more in men as compared to women. It is also …

Cognitive behavioural therapy

Fight insomnia

There are several ways to fight insomnia. Struggling to sleep seems to be a growing problem and many of my clients struggle to get a …