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Make your own happiness

        Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to …

distress

3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing …

Psychology

The different types of psychological treatments

Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …

working for you

How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and …

depressed teenager

Teens and depression: Troubling symptoms no parent should ignore

Teenage depression is a condition that should never be taken lightly. It’s not just a phase or the sufferer feeling “blue” for no apparent reason. …

avoidant personality disorder

How to treat Avoidant Personality Disorder

Avoidant Personality Disorder creates avoidance of others, which in turn makes the problem worse. Avoidant behaviour fuels the problem whereas approach-behaviour, while scary, is the …

success

10 Inspiring tips to having a successful life

YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you …

smile

Three ways we try to balance our emotions

We regulate our emotions using three systems according to Paul Gilbert who founded Compassion Focused Therapy.  We, by default, stay in threat mode (that’s why …

ocd

Obsessive-Compulsive Disorder

Obsessive Compulsive Disorder (OCD) involves obsessions (thoughts) and compulsions (behaviour).It is a severely debilitating disorder that can interfere with daily living and cause problems with …

chained to the rythmn

4 Tips for dealing with social anxiety

    4 Tips for dealing with social anxiety Social anxiety is a common issue that affects millions of people. It can be quite debilitating …

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