Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up […]
Whilst no app has yet been invented that can replace human face-to-face interactions such as counselling with a mental health expert, there are a number of excellent apps that offer great support and guidance to enhance your wellbeing. I have personally looked at many mental […]
One of the symptoms to some mental health problems is a feeling of lethargy. The difficult thing about it is that a lack of energy to be active is stopping you from doing one of the things that can help you improve your state of […]
First of all, what exactly is post traumatic stress disorder (PTSD)? PTSD usually occurs after a traumatic event. This traumatic event isn’t fully processed at the time and then later on, intense psychological distress can occur at cues that trigger memories of the original trauma. […]
Saw this and it made me smile. I think it’s healthy to be able to see the funny side of life: I am in no way endorsing the above approaches but I did think it was a humorous take on the various schools of […]
Life’s an experiment – you better believe it. If we could just push fear aside, be less scared of rejection and failure and care less about what other’s think, we would be so much braver. Think about it. What have you stopped yourseld from doing […]
We can all use survival tips for life. I have found that there are times when life feels completely overwhelming. All hope is lost and everything seems bleak. I guess it’s just a part of life but it still sucks…BIG time. Whenever I go through […]
I qualified as a Cognitive Behavioural Therapist (CBT) this year after completing a two year Post-Graduate CBT course at New Buckinghamshire University. It’s one of the toughest courses I have ever experienced and left me with a renewed respect for qualified CBT counsellors who are […]
