Mental health, emotional wellbeing & personal development
I have always been intrigued by the reasons for people’s behaviour. I knew from an early age that Psychology was a major interest of mine but I wasn’t sure exactly what I would end up doing in that field. In South Africa, I went down […]
Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take […]
Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up […]
Whilst no app has yet been invented that can replace human face-to-face interactions such as counselling with a mental health expert, there are a number of excellent apps that offer great support and guidance to enhance your wellbeing. I have personally looked at many mental […]
One of the symptoms to some mental health problems is a feeling of lethargy. The difficult thing about it is that a lack of energy to be active is stopping you from doing one of the things that can help you improve your state of […]
First of all, what exactly is post traumatic stress disorder (PTSD)? PTSD usually occurs after a traumatic event. This traumatic event isn’t fully processed at the time and then later on, intense psychological distress can occur at cues that trigger memories of the original trauma. […]
Saw this and it made me smile. I think it’s healthy to be able to see the funny side of life: I am in no way endorsing the above approaches but I did think it was a humorous take on the various schools of […]
Life’s an experiment – you better believe it. If we could just push fear aside, be less scared of rejection and failure and care less about what other’s think, we would be so much braver. Think about it. What have you stopped yourseld from doing […]
