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Surviving Chronic Fatigue Syndrome

Linda Jones

FAQ’s In Conversation with Linda Jones – Survivor of Chronic Fatigue Syndrome What is Chronic Fatigue Syndrome, and more so, why should we care? Chronic Fatigue Syndrome (CFS) is another term for it is Myalgic Encephalomyelitis – it is a long-term condition in which individuals suffer from extreme fatigue and unrelenting exhaustion that is not helped by rest. Imagine living with permanent …

sleep deprivation

8 Long-Term Effects of Sleep Deprivation on Mental Health

A good night’s sleep can leave a human being feeling fresh and productive. Still, when one does not get sleep and suffers from insomnia and breaks sleep patterns where they keep on waking up again and again through the night, many different changes can be observed in that particular individual. There is awareness regarding the physical changes observed in the …

Anxiety, The Weird Impact It Can Have And How To Address Them

Anxiety is kind of a fact of life. There’s no real way to avoid it completely. If your professional life isn’t causing you to feel anxious, you can bet there’s an issue in your personal life that makes you want to scream into a pillow or vice versa. You might think that anxiety only has an impact on your mental …