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The Secret Solution to Curing Your Mature Pains

arthritis

As we get older, it’s only natural that we encounter the odd ache or niggle every now and then. You wouldn’t be alone in experiencing these little maladies either, in fact, over-the-counter (OTC) pain relief treatments in Great Britain, in 2020 alone, amounted to £658.5 million in sales. People aren’t only using over-the-counter treatments either. The global market for non-opioid …

back care

How to Take Better Care of your Back

There are millions of people all around the world that suffer from some degree of back pain. Unfortunately, this pain can undermine your quality of life and prevent you from doing the things you would normally love to do. Many reasons exist from back pain such as disk diseases, muscular problems, and spinal stenosis to name a few. A lot …

cannibis

How to use CBD for natural pain relief and mental health?

Have you also heard a lot about the miracles of CBD? How it is turning pain into pleasure, depression into relaxation! It has emerged as a blessing to humanity as a natural plant derivative with numerous benefits.   It does not matter if you have used CBD or not. We will tell you all about its benefits and usage in …

disability

How to Manage Depression When You Have a Sudden Disability

One day you may be working, living a normal life, and the next day everything changes. No one is prepared for sudden disability. It could happen because of a gruesome accident or a serious medical condition. When we develop disability as adults, it is a new experience and a difficult one.   It could be a temporary shift but sometimes …

chronic pain

4 ways to cope with a chronic pain condition

Having a chronic pain condition can be debilitating. It can impact not only your body, but also your mental health – as well as areas of your wider life including family, friends and work. Many chronic pain sufferers struggle to get through each day due to the agony that they experience. Whilst not all methods of relief work for everyone, there are some things you can try to …

functional neurological disorder

What is Functional Neurological Disorder?

Functional Neurological Disorder (FND), is often diagnosed when an individual has a diverse range of neurological symptoms that do not neatly fit into any specific category. Individuals with Functional Neurological Disorder have provided me with these interesting comments:   FND does not always have a psychological cause i.e. past trauma – for some people, it is just physical symptoms alone …

pathways app

Chronic Pain? There’s an App for that!

The phrase ‘there’s an app for that” continues to ring true. For example, there are numerous apps that encourage health and fitness, as evident in this blog post. Apps append to many areas of life – from playing a weird and wonderful game, to sorting out your bills, and yep – even helping to heal chronic pain.   If you’re …

back pain

Instant Back Pain Relief: Stretches for Lower Back Pain

65 million Americans are estimated to have recently had an episode that has caused them to have back pain. At any given time, 8% of Americans have back pain that they report limits their life in some way. Depending on what has caused your back pain, stretches for lower back pain may help ease some of the tension and discomfort. …