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5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to mental health such as genes, …

yoga and coffee

Change Your Morning Routine: Why Coffee and Yoga Are Not an Ideal Mix

Are coffee and yoga essential ingredients in your morning routine? If so, you’re in good company. Celebrities such as Mila Kunis, Bella Hadid, and Selena Gomez have all been pictured with an iced latte in hand on their way to the yoga studio. But is this combination a good way to start your day? Individually, both morning yoga and coffee are great for waking you up and giving you …