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Cognitive behavioural therapy emotional wellbeing inspiration mental health

Thoughts can be dismissed for peace of mind

peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself …

anxiety
emotional wellbeing

9 Perfectly Natural Ways to Keep Anxiety at Bay

Our bodies have a natural safety feature we’re born with called the amygdala. It’s the fight-or-flight response mechanism in our brains that tells us when …

Psychology
Cognitive behavioural therapy emotional wellbeing mental health psychology

The different types of psychological treatments

Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …

increase your resilience
emotional wellbeing inspiration

10 Tip to increase your resilience

There are many ways to increase your resilience. This is good news because we can all do with inner resources to get through times when …

depressed teenager
Cognitive behavioural therapy emotional wellbeing mental health parenting

Teens and depression: Troubling symptoms no parent should ignore

Teenage depression is a condition that should never be taken lightly. It’s not just a phase or the sufferer feeling “blue” for no apparent reason. …

avoidant personality disorder
Cognitive behavioural therapy mental health

How to treat Avoidant Personality Disorder

Avoidant Personality Disorder creates avoidance of others, which in turn makes the problem worse. Avoidant behaviour fuels the problem whereas approach-behaviour, while scary, is the …

life milestones
emotional wellbeing inspiration mental health parenting

8 Life Milestones When People Can Benefit from Talking Therapy

Talking therapy has tremendous benefits for people experiencing many milestones in life. However, many believe that some fundamental life milestones don’t warrant the help of …

success
emotional wellbeing inspiration

10 Inspiring tips to having a successful life

YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you …

smile
Cognitive behavioural therapy emotional wellbeing mental health

Three ways we try to balance our emotions

We regulate our emotions using three systems according to Paul Gilbert who founded Compassion Focused Therapy.  We, by default, stay in threat mode (that’s why …

manage depression
Cognitive behavioural therapy mental health

Manage depression with therapy

  People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all …