Peace of mind: ******** Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself …
Thoughts can be dismissed for peace of mind
Cognitive behavioral therapy
9 Perfectly Natural Ways to Keep Anxiety at Bay
Our bodies have a natural safety feature we’re born with called the amygdala. It’s the fight-or-flight response mechanism in our brains that tells us when …
The different types of psychological treatments
Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …
10 Tip to increase your resilience
There are many ways to increase your resilience. This is good news because we can all do with inner resources to get through times when …
Teens and depression: Troubling symptoms no parent should ignore
Teenage depression is a condition that should never be taken lightly. It’s not just a phase or the sufferer feeling “blue” for no apparent reason. …
How to treat Avoidant Personality Disorder
Avoidant Personality Disorder creates avoidance of others, which in turn makes the problem worse. Avoidant behaviour fuels the problem whereas approach-behaviour, while scary, is the …
8 Life Milestones When People Can Benefit from Talking Therapy
Talking therapy has tremendous benefits for people experiencing many milestones in life. However, many believe that some fundamental life milestones don’t warrant the help of …
10 Inspiring tips to having a successful life
YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you …
Three ways we try to balance our emotions
We regulate our emotions using three systems according to Paul Gilbert who founded Compassion Focused Therapy. We, by default, stay in threat mode (that’s why …
Manage depression with therapy
People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all …