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How I made Cognitive Behavioural Therapy my career

therapy

I have always been intrigued by the reasons for people’s behaviour. I knew from an early age that Psychology was a major interest of mine …

The Inner child

    The Inner Child The inner child is there in all of us. Have you ever found that your head tells you one thing …

core beliefs

Perception vs reality

  Perception vs reality Think of your perception of reality as your ‘map’. Think of reality as the ‘territory’. Perception vs reality is an important …

counselling

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy What is the difference between Dialectical behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT)? In my private practice I mainly use a …

Practise what you preach

Do you practise what you preach? There are many hypocrites out there who say one thing and do another. It’s a psychological fact that we …

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