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Cognitive behavioural therapy Human Behaviour psychology

Researсh Ethics: History & Principles

Photo by Lukas from Pexels What is more important for a scientist – to find the truth or not to harm the object of their research? This question …

Human Behaviour psychology self improvement

How To Improve Your Confidence On Camera

Many people are intimidated by the prospect of being on camera. After all, it’s natural to feel nervous as you work to strengthen your acting …

mental health

How to use CBD for natural pain relief and mental health?

Have you also heard a lot about the miracles of CBD? How it is turning pain into pleasure, depression into relaxation! It has emerged as …

cognitive behavioural therapy

How Cognitive Behavioural Therapy can improve your mental health

Learn more about hoe Cognitive Behavioural Therapy can improve your mental health

working for you
emotional wellbeing life

How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and …

Cognitive behavioural therapy life mental health

Obsessive-Compulsive Disorder

Obsessive Compulsive Disorder (OCD) involves obsessions (thoughts) and compulsions (behaviour).It is a severely debilitating disorder that can interfere with daily living and cause problems with …

Cognitive behavioural therapy emotional wellbeing mental health

Give Depression the Bird

Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s …

common problems
Cognitive behavioural therapy mental health psychology

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for …

success achievement
emotional wellbeing inspiration self improvement

Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different …

emotional wellbeing inspiration

6 Tips In Dealing With Pain – Emotional Or Physical

A common mistake of those who are suffering from physical and emotional pain is that they immediately assume the two are not connected when, in …