Mental health, emotional wellbeing & personal development
Counseling is not a cure. It alleviates destructive behavioral patterns and helps you think differently but it won’t cure or completely eradicate your issues. Think about counseling as the drug that helps you manage symptoms of a disease, the disease being life. Think about it …
You can manage anxiety with Cognitive Behavioural Therapy. Anxiety is a part of life and even a useful addition but too much anxiety can destabilise and overwhelm you. It’s not possible to eradicate anxiety completely. Many of my clients expect that Cognitive behavioral therapy will …
An important part of keeping healthy is taking care of your mental health. There is no magic answer for how to stop feeling depressed or anxious. But there are rituals that you can work into your everyday life to help improve your mental health …
Maddi Crease describes DBT and explains how it has helped her more than other therapies. As a young woman who’s been in the mental health system for over six years, including inpatient admissions, I’ve had my fair share of therapy. From talking about the …
The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement …
I devised a questionnaire to help you figure out how psychologically flexible you are. Psychological flexibility spans a wide range of human abilities to: recognize and adapt to various situational demands; shift mindsets or behavioral repertoires when we realise that our current ways of doing …