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Researсh Ethics: History & Principles

Photo by Lukas from Pexels What is more important for a scientist – to find the truth or not to harm the object of their research? This question has worried philosophers and thinkers since the era of antiquity. However, until recently scientists often mistreated research subjects, justifying themselves by the search for truth. Now these sad circumstances are changing with the adoption of …

How To Improve Your Confidence On Camera

Many people are intimidated by the prospect of being on camera. After all, it’s natural to feel nervous as you work to strengthen your acting chops and performance skills. These nerves can vary depending on your history of anxiety or panic disorders. Having confidence on camera can make or break an interview or presentation, so it’s important to learn how …

cannibis

How to use CBD for natural pain relief and mental health?

Have you also heard a lot about the miracles of CBD? How it is turning pain into pleasure, depression into relaxation! It has emerged as a blessing to humanity as a natural plant derivative with numerous benefits.   It does not matter if you have used CBD or not. We will tell you all about its benefits and usage in …

cognitive behavioural therapy

How Cognitive Behavioural Therapy can improve your mental health

Learn more about hoe Cognitive Behavioural Therapy can improve your mental health

working for you

How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and one of his catch phrases that he used with clients is “how is that working for you?” I love this sentence as it helps clients focus on behaviour that generally isn’t helpful. When they break …

ocd

Obsessive-Compulsive Disorder

Obsessive Compulsive Disorder (OCD) involves obsessions (thoughts) and compulsions (behaviour).It is a severely debilitating disorder that can interfere with daily living and cause problems with all aspects of life. Most people have heard of obsessive-compulsive disorder but very few understand the full implications of living with this disorder. How does OCD affect you? On average, people with OCD can spend …

Give Depression the Bird

Help break the stigma surrounding depression by taking this anonymous survey: CLICK HERE For results of the survey: CLICK HERE Give Depression the Bird Let’s get one thing straight. Depression is real. It is not something to be trivialized, snapped out of, or sucked up. In fact, trying to do this often makes it worse. I know, because I’ve been …

common problems

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to socialise without fear and anxiety are all among the most common reasons for people seeking …

success achievement

Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about  where they have come from, the experiences that have most impacted them in life, as well as what it is exactly that they …

yoga

6 Tips In Dealing With Pain – Emotional Or Physical

A common mistake of those who are suffering from physical and emotional pain is that they immediately assume the two are not connected when, in fact, they have a lot more in common than one might think. Did you know that physical and emotional pain affect the same part of the brain?  Two parts of the brain, the anterior insula …