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Thoughts can be dismissed for peace of mind

peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that our thoughts create the way …

change the way we think

Changing the way we think

Changing the way we think   Changing the way we think As thoughts play such an important role in our distressing emotions, it can be very effective to notice these thoughts, and learn to think differently, or to think about thoughts in a different way.  When you start to feel upset   SELF CONTROL – monitor thinking and stay in …