Mental health, emotional wellbeing & personal development

Tag: relationships

And so this is Christmas

And so this is Christmas

Just a quick note to wish you a happy day, not just today but every day going forward. Next year could be your best year yet. Keep the faith, look forward with positive expectancy and make the most of every day! Mandy X   Photo […]

Are you also overwhelmed?

Are you also overwhelmed?

I don’t know about you, but I get days when it all just seems too much. There is too much to do, too much to think about and all I want to do is go for a nap. Do you get days where you are […]

18 things to make life worthwhile

18 things to make life worthwhile

There are things that we could all be doing to make life more worthwhile. Sometimes, we spend our time rushing from chore to chore and forget to slow down and think about the important things. The worthwhile stuff. Being busy creeps in and life passes […]

Why friends are so important

Why friends are so important

Friends are important. They are the ‘family’ you get to choose and they can often end up being consistent assets in your life. I know I have been guilty of letting friendships become less of a priority when I am in a relationship with a […]

Are single people happy because they are free? 

Are single people happy because they are free? 

If you’re single, how do you feel about it? Perhaps you always have a sense you’re missing out on something, especially when you see friends in relationships doing ‘couple’ things, whether that’s going on holiday or enjoying a night out. On the other hand, you might […]

How to choose a partner wisely

How to choose a partner wisely

The way our parents treated us has a huge impact upon the partners we choose later on in adult life. We don’t fall in love with those who care for us in an ideal way, we fall in love with those that care for us […]

Singledom and coupledom

Singledom and coupledom

Both singledom and coupledom have their advantages and disadvantages. When people argue about which country is the best to live in, it’s wasted energy because what is one person’s dream is another person’s nightmare and our needs change at various stages of our lives. So […]

12 Rules for life

12 Rules for life

The ultimate goal of every person is to live a meaningful life. No one wants to become insignificant in this world. Each of us aims to achieve pure bliss or happiness. Unfortunately, this is not an easy thing to do since there are distractions everywhere. […]


COGNITIVE BEHAVIOURAL THERAPY | EMOTIONAL WELL BEING | MENTAL HEALTH | SELF IMPROVEMENT | RELATIONSHIPS | PARENTING
PSYCHOLOGY | HUMAN BEHAVIOUR | INSPIRATION | LIFE | MANDY’S EXPERIENCES