Mental health, emotional wellbeing & personal development
No one else can fix you except yourself. The best counsellor or therapist in the world won’t be able to fix you without your collaboration and cooperation. As a Cognitive Behavioural Therapist, I sometimes get clients who expect me to ‘fix’ them. They have this…
Intimacy is what binds relationships together. There are a lot of things that attract people to each other. It could be sense of humor. People love to smile. It could be aesthetics. People say that’s petty, but it’s undeniable when it comes to attraction. You…
Dating is never easy. In today’s world, there are many different options to find dates as well. Besides meeting people the traditional way, you can also meet people online through platforms such as dating sites. There are lot of men and women different nationality – Indian women, European men etc If you…
1. Never date someone who is married or has a partner. This also rules out people who have just separated, have been long term separated with no actual divorce on the horizon, and who are not over their ex. You are not a buffer/emotional airbag. You’re not…
The stoicism philosophy has been around for centuries. But what does it consist of, exactly? This ancient Greek philosophy aims to teach practitioners self-control through the elimination of destructive thoughts and emotions. The goal is to provide yourself with a neat mental toolbox that helps…
The pitfalls of online dating are many. In fact, many people that I speak to complain of ‘online dating fatigue’. They complain that they have met a wide variety of people yet haven’t found “the one” or “that spark” . It’s never been so easy…
We have all met someone during the course of our lives who has been intimidating. As it is so widespread, many clients ask me how to deal with intimidation. Intimidating people try to get their way through aggressive behaviour. It is a learned behaviour that…
Personally and professionally, how men and women commuicate differently has been a major focus. In my own personal life there have been many times when I have agonised over what the guy I was dating was thinking. Did he like me? Didn’t he like me?…
We all have different romantic scenarios of how we met our significant other. Most people would actually prefer meeting a lover the old-fashioned way – when you bumped into each other and immediately felt the sparks flying. With online dating, however, it isn’t so much different.…
