Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
This is an effective visualisation technique to improve emotional well-being, that helps you consider what you are focusing on and what you are holding onto that you should let go of. Imagine that your mind is like a house. It has a large front door …
Marriage is a sacred agreement that a couple decides to get into. It is the best thing ever because two people who love each other live together to relish life. However, it has several challenges that might tear up the love and make the couple …
Whether you are considered high-risk or your area is under a quarantine mandate, it is important that you are still connecting with others as isolation will inevitably have an impact on your mental health. Feeling like you have a support system and people to talk …
Music is an important aspect of the way we live our lives. It communicates ideas, inspires emotions, drives our actions. It can be a cultural artifact that gives us diverse insights, and develops our sense of empathy. As mentioned in a previous post (see here), …
If you’ve been feeling a bit down in the dumps lately, there are a few simple things you can do to turn things around and improve your mood. The ideas below may all seem pretty basic, but often it’s the smallest changes we make can …
5 Reasons Why Dating is Harder with Age Dating can be an exhilarating experience. You meet new people on the best hookup sites 2020, exposing you to new experiences, ideas, and perspectives. But as you get older, dating becomes harder. You may find that the dating …
Relationships Can Positively Affect Mental Illness. Mental health is not only the core of human existence, but it also helps individuals thrive in the face of adversity. A lot of factors are affecting relationships positively or negatively, and it has an impact on mental health. …
There are so many incredible ways to connect with your community and to feel like an important part of your town or city. There are no special requirements. In other words, it doesn’t matter how old you are or if you’re single or married. It …
We all have different romantic scenarios of how we met our significant other. Most people would actually prefer meeting a lover the old-fashioned way – when you bumped into each other and immediately felt the sparks flying. With online dating, however, it isn’t so much different. …
What do men notice about women on a first date? This is one of the most puzzling questions that most women ask themselves when they want to be at their best before meeting a man. You might invest in high heels or put on the …