Mental health, emotional wellbeing & personal development

Tag: relationships

Understanding Stoicism & How It Applies to Relationships

Understanding Stoicism & How It Applies to Relationships

The stoicism philosophy has been around for centuries. But what does it consist of, exactly? This ancient Greek philosophy aims to teach practitioners self-control through the elimination of destructive thoughts and emotions. The goal is to provide yourself with a neat mental toolbox that helps […]

The pitfalls of online dating

The pitfalls of online dating

The pitfalls of online dating are many. In fact, many people that I speak to complain of ‘online dating fatigue’. They complain that they have met a wide variety of people yet haven’t found “the one” or “that spark” . It’s never been so easy […]

How to deal with intimidation

How to deal with intimidation

We have all met someone during the course of our lives who has been intimidating. As it is so widespread, many clients ask me how to deal with intimidation. Intimidating people try to get their way through aggressive behaviour. It is a learned behaviour that […]

How men and women communicate differently

How men and women communicate differently

Personally and professionally, how men and women commuicate differently has been a major focus. In my own personal life there have been many times when I have agonised over what the guy I was dating was thinking. Did he like me? Didn’t he like me? […]

Before You Sign Up for That Dating Site, Read This

Before You Sign Up for That Dating Site, Read This

We all have different romantic scenarios of how we met our significant other. Most people would actually prefer meeting a lover the old-fashioned way¬†– when you bumped into each other and immediately felt the sparks flying. With online dating, however, it isn’t so much different. […]

And so this is Christmas

And so this is Christmas

Just a quick note to wish you a happy day, not just today but every day going forward. Next year could be your best year yet. Keep the faith, look forward with positive expectancy and make the most of every day! Mandy X   Photo […]

Are you also overwhelmed?

Are you also overwhelmed?

I don’t know about you, but I get days when it all just seems too much. There is too much to do, too much to think about and all I want to do is go for a nap. Do you get days where you are […]

18 things to make life worthwhile

18 things to make life worthwhile

There are things that we could all be doing to make life more worthwhile. Sometimes, we spend our time rushing from chore to chore and forget to slow down and think about the important things. The worthwhile stuff. Being busy creeps in and life passes […]