Tag: confidence

The Secrets of Confident People

The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably to others. People who lack in self-confidence automatically compare themselves negatively to others. They look for all the ways that 

How To a Stop Being So Lazy And Take Care Of Yourself

How To a Stop Being So Lazy And Take Care Of Yourself

Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, 

What is your Mental Health Score?

What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health Score is a free, accessible and research backed screening to help you measure, track and improve your mental health. The 

Easy Tips & Tricks for Connecting with Your Community

Easy Tips & Tricks for Connecting with Your Community

There are so many incredible ways to connect with your community and to feel like an important part of your town or city. There are no special requirements. In other words, it doesn’t matter how old you are or if you’re single or married. It 

Healthy Habits: 7 Dance Inspired Warm-Up Routines

Healthy Habits: 7 Dance Inspired Warm-Up Routines

Before doing any rigorous exercise, it is essential to do a quick warm-up. Warm-ups usually involve simple rhythmic motions and stretching routines that prepare your body for physical exertion by increasing circulation. Through warming-up, you also reduce the tension in your joints and muscles. This 

11 Habits You Need to Stop to Become Happier

11 Habits You Need to Stop to Become Happier

What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth.   Bad habits are what really makes most people feel sad, unsatisfied, or even miserable.   According 

Why Every Man Should Embrace the Baldness

Why Every Man Should Embrace the Baldness

Baldness is a popular style choice for both men and women. Despite this, Men that are balding or experiencing hair loss often try to hide their hair under beanies, cover their hairline with caps, and find any solution to turn back the time on their 

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

  8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the 

How to increase your self belief

How to increase your self belief

self belief   How to increase your self belief Self belief means you feel good enough and you have faith in your ideas and abilities. It’s the feeling that you can handle whatever life throws at you. With enough self belief you can get away 

Eleven ways that your thinking lets you down

Eleven ways that your thinking lets you down

When we feel unhappy, our emotional disturbances come from our thoughts. Dr Albert Ellis identified 11 irrational beliefs that cause us to feel emotions such as anger, hate, worry, panic, insecurity, jealousy, passivity, procrastination, and other forms of escape. To reduce these unwelcome emotions involves