Mental health, emotional wellbeing & personal development

Tag: confidence

How to be more confident

How to be more confident

What is confidence and why do some people seem to be more confident? Confidence is a combination of genetic make up but also your attitude and how youor brain processes information around you. The good news os that you can train your brain to promote […]

Act as if for improved confidence

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and […]

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

Confident behaviour in relationships

Confident behaviour in relationships

What constitutes confident behaviour in relationships? We’d all like to come across as supremely confident and self assured when in a relationship with someone but when we really like someone, our confidence can go to pieces. There are certain things you should and shouldn’t do […]

Simple Secrets For Boosting Your Mental Health

Simple Secrets For Boosting Your Mental Health

Mental health is a very important aspect when it comes to your overall wellbeing and happiness. The better control you have over your mind, the more likely you are to enjoy life and not feel so anxious and unsettled. There are a few simple secrets […]

How to build confidence in 6 easy steps

How to build confidence in 6 easy steps

True self confidence comes from the way you see yourself, not how others see you. When you build self confidence to a good level, you like yourself irrespective of what others think of you. Your self worth does not come from achievement or external validation. […]

Overcoming Low Self Esteem

Overcoming Low Self Esteem

  Try these questions to help you focus on your strengths and good points. It makes sense to focus on the good and minimise the bad. Get a pen and paper ready and write the answers down.   1) What do you like about yourself, […]

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

      8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to […]