Emotional well being, mental health & personal development

Tag: confidence

Overcoming Low Self Esteem

Overcoming Low Self Esteem

  Try these questions to help you focus on your strengths and good points. It makes sense to focus on the good and minimise the bad. Get a pen and paper ready and write the answers down.   1) What do you like about yourself, […]

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

      8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to […]

Nothing to prove

Nothing to prove

  I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]

Helpful strategies for anxiety

Helpful strategies for anxiety

Anxiety is a part of life and we can all use helpful strategies for anxiety to help us alleviate stress. Below are four helpful ways react to anxiety. Accept anxiety as a part of life You can’t make anxiety go away just because you want […]

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]

How to deal with a confidence crisis

How to deal with a confidence crisis

    How to deal with a confidence crisis Confidence is a dynamic concept and it varies throughout our lives. Usually there will be a trigger that strips our confidence away. If we aren’t able to nip this in the bud, a full confidence crisis […]

Things resilient people don’t do

Things resilient people don’t do

    Things resilient people don’t do They don’t do everything themselves – they know how to delegate. They don’t spend inordinate amounts of time researching before making a decision. Example: reading a lot of documentation on a topic; asking for the same information from […]

5 Things confident people do in relationships

5 Things confident people do in relationships

  5 Things confident people do in relationships   They assume all is fine in the relationship unless told otherwise Instead of focusing on what might be wrong and allowing insecurities to get the better of them, confident people assume that everything is going well […]