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10 Tip to increase your resilience

increase your resilience

There are many ways to increase your resilience. This is good news because we can all do with inner resources to get through times when …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

5 Creative Ways to Celebrate Birthdays at Home

  Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. …

feel empowered

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets …

mindfulness

9 Mindfulness Exercises To Help You Manage COVID Stress

Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom …

blog

Seven Simple Steps to Build Your Best Blog with WordPress

New year, new blog? Sharing your writing online for all to see can be a daunting prospect at the best of times. Even for the …

smile

The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably …

take care of yourself

How To a Stop Being So Lazy And Take Care Of Yourself

Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must …

mental health score

What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health …

community

Easy Tips & Tricks for Connecting with Your Community

There are so many incredible ways to connect with your community and to feel like an important part of your town or city. There are …

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