cognitive behavioural therapy; psychology; relationship counselling

Tag: confidence

25 Ways to Raise Your Self Esteem

25 Ways to Raise Your Self Esteem

Tools to Raise Your Self-esteem Here are 25 ways to raise your self-esteem: 1. Figure out what your problem is. Realize your problem isn’t who you are, it’s what you have used to protect your physical and emotional well being. It’s hiding who you are: a beautiful […]

Signs that you don’t value yourself enough

Signs that you don’t value yourself enough

Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]

How to Be Confident When Dating

How to Be Confident When Dating

No matter how many dates you go on, or how many people you go out with, dating remains a mystery that’s difficult to crack for most people. Whether you’re just looking to have fun at a casual social outing or if you’re searching for your soulmate, […]

How to be more confident

How to be more confident

What is confidence and why do some people seem to be more confident? Confidence is a combination of genetic make up but also your attitude and how youor brain processes information around you. The good news os that you can train your brain to promote […]

Act as if for improved confidence

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and […]

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

Confident behaviour in relationships

Confident behaviour in relationships

What constitutes confident behaviour in relationships? We’d all like to come across as supremely confident and self assured when in a relationship with someone but when we really like someone, our confidence can go to pieces. There are certain things you should and shouldn’t do […]

Simple Secrets For Boosting Your Mental Health

Simple Secrets For Boosting Your Mental Health

Mental health is a very important aspect when it comes to your overall wellbeing and happiness. The better control you have over your mind, the more likely you are to enjoy life and not feel so anxious and unsettled. There are a few simple secrets […]