What constitutes confident behaviour in relationships? We’d all like to come across as supremely confident and self assured when in a relationship with someone but when we really like someone, our confidence can go to pieces. There are certain things you should and shouldn’t do […]
Mental health is a very important aspect when it comes to your overall wellbeing and happiness. The better control you have over your mind, the more likely you are to enjoy life and not feel so anxious and unsettled. There are a few simple secrets […]
True self confidence comes from the way you see yourself, not how others see you. When you build self confidence to a good level, you like yourself irrespective of what others think of you. Your self worth does not come from achievement or external validation. […]
Try these questions to help you focus on your strengths and good points. It makes sense to focus on the good and minimise the bad. Get a pen and paper ready and write the answers down. 1) What do you like about yourself, […]
8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to […]
I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]
Anxiety is a part of life and we can all use helpful strategies for anxiety to help us alleviate stress. Below are four helpful ways react to anxiety. Accept anxiety as a part of life You can’t make anxiety go away just because you want […]
Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]
