10 Tip to increase your resilience
10 Tip to increase your resilience

There are many ways to increase your resilience. This is good news because we can all do with inner resources to get through times when we feel overwhelmed or unable to cope. Here are 10 helpful tips to increase your resilience Top tips for resilience: Embrace failure and accept it as a part of life... » read more

5 Creative Ways to Celebrate Birthdays at Home
5 Creative Ways to Celebrate Birthdays at Home

Think of your ideal birthday party, and the immediate thoughts may consist of a delicious cake, unbridled laughter, and the company of loved ones. Throw in a few snacks, and you have the foundation of a perfect party that is fit to celebrate another chapter of your life. But when you are enjoying your special... » read more

9 Mindfulness Exercises To Help You Manage COVID Stress
9 Mindfulness Exercises To Help You Manage COVID Stress

Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were nonexistent in February, peaked at the end of March, fell... » read more

The Secrets of Confident People
The Secrets of Confident People

  There are many ways to improve confidence. Here are a few of the secrets of confident people: 1) Confident people rarely compare themselves unfavourably to others. People who lack in self-confidence automatically compare themselves negatively to others. They look for all the ways that they THINK others are better than them – this is... » read more

What is your Mental Health Score?
What is your Mental Health Score?

Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life.   Mental Health Score is a free, accessible and research backed screening to help you measure, track and improve your mental health. The screening and resources are designed to support you with proactive... » read more