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The connection between anxiety and memory loss

anxiety and memory loss

Our memories can be affected when we are under periods of stress or experience some sort of disturbance in our mood. Having a significant anxiety disorder like GAD (Generalised anxiety disorder) can create some of these problems routinely, leaving people operating below their normal level of memory functioning. The following is a brief overview of some of the ways and reasons …

What lies beneath

I get to witness the ‘underbelly’ of life. I see people’s weaknesses and fears. Their innermost worries and what causes anxiety and fear for them. I have learned that everyone, no matter who they are, has problems of some sort. No one escapes death, rejection, fear, overcrowding, humiliation, being judged, loneliness, self doubt, confusion, sadness etc What we all try …

Beating indecision

  Have you ever been indecisive? It’s something we all experience at some time in our lives. Should I eat vegetable or a salad; should I go out or stay in; Costa Rica or Cape Town? Indecision is a normal part of life but for some people it becomes an agonizing ‘fork in the road’ and it paralyses some people …

What are we all doing?

The older I get the more I realise how little I know. There is always so much to learn and the world is forever changing. Information is constantly updating. It seems to me that most of us are bumbling along doing the best we can as no one has all the answers. Some people are much better at acting as …

Surviving Loss: You always have a choice

    Surviving Loss: You always have a choice When you lose something important it can really knock you for six and change your ‘landscape’ immediately. Illness, death, the end of a relationship…there are many surprises that life sends all of us. I have been through experiences that have left long lasting impressions. At the time, the pain felt unbearable, …

what do you want

What do you really want?

     What do you really want? I am constantly amazed at how often this questions stumps people. They look at me blankly as I have asked them to explain Pythagorus’s Theory. How can it be that we know so little about ourselves? So many people are completely disconnected and instead of self awareness, they identify with cultural stereotypes and …