Emotional well being, mental health & personal development

Tag: contentment

5 Happy Habits You Can Take Up Today

5 Happy Habits You Can Take Up Today

1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state.   The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]

You’re not a success without this

You’re not a success without this

What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness […]

Thoughts on happiness

Thoughts on happiness

I recently had a reader of my blog ask me what the secret to happiness is. I replied to him and decided to share my response with you too… There are many things that come together to promote happiness and it’s impossible to simplify it […]

Cognitive behavioural therapy for social anxiety

Cognitive behavioural therapy for social anxiety

  We all suffer from social anxiety to some degree. For some of us it’s the occasional nerves when going to a party where we won’t know anyone, for others it’s a crippling fear of having to make small talk and worrying about what to […]

10 Characteristics of contentment

10 Characteristics of contentment

  10 Characteristics of contentment Have you ever wondered how it is that some people just seem happier in general? The usual worries and life woes don’t seem to affect them as much as it does others. The characteristics of contentment can be attained by […]

Happiness is an inside job

Happiness is an inside job

  Happiness is an inside job I have the words “Happiness is an inside job” on a plaque in my office. Whilst happiness can be influenced by external events – what we think about the world has far more power over our ability to be […]

How to promote emotional wellbeing

How to promote emotional wellbeing

  How to promote emotional well being Looking after yourself on a physical level is important if you want to keep your mind healthy and protect your emotional well being. The body and the mind are closely linked and both need to be working well […]

How to Promote peace and contentment

How to Promote peace and contentment

  How to promote peace and contentment Be realistically positive Sure, life has horrible bits, very horrible bits in fact, but you CAN learn the skill of looking for solutions rather than pessimistically going over the same things in your mind. When we churn the […]