Mental health, emotional wellbeing & personal development

Tag: contentment

Tips for happiness

Tips for happiness

  Focus on what you can control, forget the rest Follow this “Serenity Prayer” – it’s full of wisdom: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” It’s […]

10 Ways to navigate life successfully

10 Ways to navigate life successfully

  10 Ways to navigate life successfully   Never gossip Gossip is negative energy being spread about. Be impeccable with your word. You wil like and respect yourself more for it. Don’t take things personally May things that happen in life have very little to […]

The key to happiness

The key to happiness

    The key to happiness These two quotes may seem opposed but they go to the heart of the key to happiness: “Happiness is an inside job” and “When you are in your mind, you are in enemy territory” Both of these quotes are […]

Tips for mental wellness

Tips for mental wellness

    Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may take some practice but it is worth it in the end. The more we learn to manage how we process […]

Care less about what others think

Care less about what others think

  Care less about what others think Take this good advice – stop caring about what other people think. Really – you are on this planet to live your life, learn your individual lessons and hopefully grow and develop as a person. When you listen […]

Good advice for a happy new year

Good advice for a happy new year

    Good advice for a happy new year I seem to spend an inordinate amount of time looking for ‘mental fixes’ and sure-fire actions to make life happier, smoother and more peaceful. However, no matter how hard I try I have not yet succeeded […]

How to stop feeling sad

How to stop feeling sad

    How to stop feeling sad Sadness is a part of life and it will come and go. It’s not possible to remove sadness permanently but if you find that you are sad more often than not, the tips in this blog just might […]

6 Ways to live a happy life

6 Ways to live a happy life

6 ways to live a happy life Don’t take things personally We are egocentric beings which means that we tend to interpret neutral events according to our own personal influences and ideas. We all have existing biases that underlie our perceptions of the world. As a […]