Tag: contentment

Tips for mental wellness

Tips for mental wellness

    Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may take some practice but it is worth it in the end. The more we learn to manage how we process…

Care less about what others think

Care less about what others think

  Care less about what others think Take this good advice – stop caring about what other people think. Really – you are on this planet to live your life, learn your individual lessons and hopefully grow and develop as a person. When you listen…

Good advice for a happy new year

Good advice for a happy new year

    Good advice for a happy new year I seem to spend an inordinate amount of time looking for ‘mental fixes’ and sure-fire actions to make life happier, smoother and more peaceful. However, no matter how hard I try I have not yet succeeded…

How to stop feeling sad

How to stop feeling sad

    How to stop feeling sad Sadness is a part of life and it will come and go. It’s not possible to remove sadness permanently but if you find that you are sad more often than not, the tips in this blog just might…

6 Ways to live a happy life

6 Ways to live a happy life

6 ways to live a happy life Don’t take things personally We are egocentric beings which means that we tend to interpret neutral events according to our own personal influences and ideas. We all have existing biases that underlie our perceptions of the world. As a…

Live life with these 20 ideas in mind

Live life with these 20 ideas in mind

Live life with these 20 ideas in mind 1) Be kind to the Earth, treat it with respect. 2) Embrace failure – it is a valuable lesson that life offers you that helps you to learn and improve. 3) Treat all living things with respect…

How to be happier

How to be happier

How to be happier   Mandy X     Photo by Britt Selvitelle

Stop doing these things for more contentment

Stop doing these things for more contentment

  Stop doing these things for more contentment Do you do any of these things? If you do, you could be stressing yourself out unnecessarily. How the balance gets removed from your life: 1. You work until you feel exhausted. 2. You put up with a…

Twelve Ways to Find Peace and Contentment

Twelve Ways to Find Peace and Contentment

Twelve Ways to Find Peace and Contentment Accept your ‘human-ness’. So you want peace and contentment? Fat, thin, short or tall…able-bodied or disabled. We are all here in a particular physical form. The reason for being in our specific ‘shell’ may not be known but…

Do We Really Know Ourselves?

Do We Really Know Ourselves?

  Do you know yourself really well? Most people think they know themselves better than they actually do. Have you ever booked a holiday and expected it to be amazing yet when you eventually got there, it wasn’t as much fun as you thought? Have…

What makes you happy?

What makes you happy?

From the moment we are born, the world tries to disconnect us from our essential selves. Our essential self is the true version of ourselves within us. The person we were born to be. The character that we are born with. This character is eroded…

Emotional Wellbeing

Emotional Wellbeing

  We would all like to live with peace of mind and here are a few ways to improve your emotional wellbeing. 1) Acceptance Life is hard at times. No one has an easy life all of the time and part of the trick to…